Find Out About Our Pilates Courses in Greensborough
Pilates is a holistic exercise regimen aimed at improving health through increased strength, flexibility, and core stability. It may also have positive effects on mental and emotional well-being, alongside physical benefits. Because of its low-impact nature, Pilates is suitable for people with diverse fitness levels, health conditions, body awareness, and preferences.
At Excel Body & Health Clinic in Greensborough, we offer clinical exercise and Pilates classes. This form of Pilates differs from the traditional Pilates that may be offered at gyms and studios. Our classes can run in conjunction with your treatment plan and involve a personalised program tailored to your requirements and goals by our qualified physiotherapists. We offer individual and group clinical exercise classes in Greensborough. There are many reasons why you might benefit from clinical exercise and Pilates classes, which work to incorporate your individual needs and abilities.
In What Ways Are Clinical Pilates Classes Different From Traditional Pilates?
Why Choose Clinical Pilates Sessions Over Traditional Pilates?
- Injuries
- Chronic health conditions.
- Long-term pain.
- Reduced mobility.
The Pros of Clinical Exercise And Pilates
The classes at Excel Body & Health in Greensborough are designed to help you improve your overall health and well-being. Some benefits that clinical exercise and Pilates classes may offer include:
- Increased muscle strengthening, lengthening, and tone.
- Improved posture and functional movement patterns.
- Better balance.
- Increased flexibility and mobility.
- Injury prevention and rehabilitation.
- Enhanced control and coordination
- Improved fitness and endurance levels.
- Prenatal and postnatal care.
- Weight loss.
Common Queries Regarding Clinical Exercise And Pilates
Who can attend a clinical exercise and Pilates class?
Who is qualified to lead a clinical Pilates class?
At our Greensborough facility, our clinical exercise and Pilates classes are developed and led by highly qualified and experienced health professionals. These professionals are registered physiotherapists who have pursued additional qualifications in teaching clinical Pilates.
What is the class size for each session?
What attire is appropriate for my clinical Pilates class?
What should I anticipate in my Clinical Exercise And Pilates Class?
Our team will evaluate your health, fitness, and history, assess your body’s function and capabilities, and examine any pertinent scan results you possess. We will then devise and furnish you with a comprehensive treatment and management strategy to assist you in achieving your desired goals. This patient-centric approach prioritises personalised and evidence-based interventions, with the aim of enhancing your overall well-being and mobility.
A program will typically involve:
- An initial assessment.
- A regularly updated exercise program for each participant with specific and tailored moves and activities, which is based on evidence-based methodology.
- Cost-effective options, with the choice of individual and group classes.
- A class that involves a broad range of exercise and activity options dependent on your requirements and goals. This may include reformer Pilates, mat Pilates, and cardio and strength options.
- Regular reviews.
Why Opt for Excel Body & Health Clinic in Greensborough For Clinical Exercise And Pilates?
We are eager to welcome you to our team of highly qualified, approachable, and enthusiastic professionals, who are passionate about introducing you to the opportunities provided by clinical exercise and Pilates classes.
Empathetic And Focussed Attention
During your session, your instructor will give you their undivided attention, and they will also dedicate time outside of class to create customised programs designed for both in-class and at-home exercises.
High-quality Equipment
You'll have access to Allegro reformers, free weights, cable machines, and single station towers.
A Friendly And Supportive Environment
We understand the apprehension that may come with exercising while dealing with an injury or chronic condition. Our aim is to cultivate an environment where you feel both secure and motivated to persist in pursuing your target outcomes.
Taking Steps Towards Recovery With Supported Classes at Excel Body And Health Greensborough
If you’re in search of an exercise and movement solution tailored to your individual needs, our classes may be the answer. We target specific concerns and strive to facilitate a positive recovery journey. With personalised guidance, our goal is to support your exercise regimen in line with your physical condition and capabilities, promoting healing, enhanced functionality, and overall well-being.
Contact us to book an initial consultation and ascertain the suitability of clinical exercise and Pilates classes for you, commencing your journey towards enhanced health.