Pilates in Greensborough

Exercise in a safe and guided manner

Find Out About Our Pilates Courses in Greensborough

Pilates is a holistic exercise regimen aimed at improving health through increased strength, flexibility, and core stability. It may also have positive effects on mental and emotional well-being, alongside physical benefits. Because of its low-impact nature, Pilates is suitable for people with diverse fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic in Greensborough, we offer clinical exercise and Pilates classes. This form of Pilates differs from the traditional Pilates that may be offered at gyms and studios. Our classes can run in conjunction with your treatment plan and involve a personalised program tailored to your requirements and goals by our qualified physiotherapists. We offer individual and group clinical exercise classes in Greensborough. There are many reasons why you might benefit from clinical exercise and Pilates classes, which work to incorporate your individual needs and abilities.

Pilates Greensborough

In What Ways Are Clinical Pilates Classes Different From Traditional Pilates?

Clinical Pilates Greensborough

Clinical Pilates prioritises rehabilitation and injury prevention over traditional Pilates. It may be modified to suit numerous chronic conditions and disabilities. Traditional Pilates, on the other hand, focuses on enhancing overall fitness and wellness and is usually led by a certified Pilates instructor. Clinical Pilates, being more individualised, is guided by a healthcare professional, commonly a physiotherapist with training in clinical Pilates.Clinical Pilates integrates Pilates and physiotherapy principles to address particular injuries or conditions. In addition to personalised programs, our classes provide supervision to ensure correct and safe execution of movements and exercises. They adopt an evidence-based approach to tailored strength and mobility enhancement while addressing movement patterns. Thus, while traditional Pilates offers versatility and benefits for many, clinical Pilates elevates as a therapeutic practice.

Why Choose Clinical Pilates Sessions Over Traditional Pilates?

Given the therapeutic and supervised characteristics of clinical Pilates, it is frequently recommended for rehabilitation and recovery. If you are experiencing any of the following issues, clinical Pilates may be a beneficial choice for you:
Clinical Pilates can also prove beneficial for individuals with specific athletic objectives that necessitate a more focused approach.

Clinical Pilates Greensborough

Move towards your goals safely with supervised, personalised clinical exercise and Pilates classes.

The Pros of Clinical Exercise And Pilates

The classes at Excel Body & Health in Greensborough are designed to help you improve your overall health and well-being. Some benefits that clinical exercise and Pilates classes may offer include:

Greensborough Clinical Pilates

Common Queries Regarding Clinical Exercise And Pilates

This type of activity is suitable for individuals of all genders and various age groups. We conduct an initial assessment to evaluate your health and capabilities and determine your suitability for the classes. While classes are adaptable for most individuals, there are certain situations where participation might not be recommended. If this applies to you, we will collaborate to identify or suggest alternative options.

At our Greensborough facility, our clinical exercise and Pilates classes are developed and led by highly qualified and experienced health professionals. These professionals are registered physiotherapists who have pursued additional qualifications in teaching clinical Pilates.

You have the option to participate in one-on-one sessions or join a group class. At Excel Body And Health, our group classes accommodate a maximum of 4 participants.
It’s crucial to wear attire that allows you to move freely and comfortably. Given the activities performed, we recommend clothing that facilitates movements like lying down and jumping without any restrictions. For instance, we suggest avoiding skirts and opting for leggings or shorts instead.

What should I anticipate in my Clinical Exercise And Pilates Class?

Our team will evaluate your health, fitness, and history, assess your body’s function and capabilities, and examine any pertinent scan results you possess. We will then devise and furnish you with a comprehensive treatment and management strategy to assist you in achieving your desired goals. This patient-centric approach prioritises personalised and evidence-based interventions, with the aim of enhancing your overall well-being and mobility.

A program will typically involve:

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Why Opt for Excel Body & Health Clinic in Greensborough For Clinical Exercise And Pilates?

We are eager to welcome you to our team of highly qualified, approachable, and enthusiastic professionals, who are passionate about introducing you to the opportunities provided by clinical exercise and Pilates classes.

Empathetic And Focussed Attention

During your session, your instructor will give you their undivided attention, and they will also dedicate time outside of class to create customised programs designed for both in-class and at-home exercises.

High-quality Equipment

You'll have access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

We understand the apprehension that may come with exercising while dealing with an injury or chronic condition. Our aim is to cultivate an environment where you feel both secure and motivated to persist in pursuing your target outcomes.

Taking Steps Towards Recovery With Supported Classes at Excel Body And Health Greensborough

If you’re in search of an exercise and movement solution tailored to your individual needs, our classes may be the answer. We target specific concerns and strive to facilitate a positive recovery journey. With personalised guidance, our goal is to support your exercise regimen in line with your physical condition and capabilities, promoting healing, enhanced functionality, and overall well-being.

Contact us to book an initial consultation and ascertain the suitability of clinical exercise and Pilates classes for you, commencing your journey towards enhanced health.

Rosanna Clinical Pilates Classes