Pilates Classes Heidelberg

Exercise in a secure and supervised manner

Find Out About Our Pilates Courses in Heidelberg

Pilates is a holistic form of exercise designed to enhance strength, flexibility, and core stability, thereby improving overall health. It may also have positive effects on mental and emotional well-being, in addition to the physical benefits. Due to its low-impact nature, Pilates is suitable for individuals of varying fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic in Heidelberg, we focus on clinical exercise and Pilates classes. This approach to Pilates differs from the conventional methods often seen in gyms and studios. Our classes are integrated into your treatment plan, with a personalised program crafted to suit your needs and goals by our experienced physiotherapists. We provide both one-on-one and group clinical exercise sessions in Heidelberg. There are multiple advantages to participating in clinical exercise and Pilates classes, as they are designed to cater to your individual needs and abilities.

In What Ways Are Clinical Pilates Classes Different From Traditional Pilates?

Clinical Pilates has more of a focus on rehabilitation and injury prevention than traditional Pilates. It can also be adapted to cater to many chronic conditions and disabilities. General Pilates aims to improve overall fitness and wellness and is typically delivered by someone with Pilates instructor training, while clinical Pilates is more person-specific and is guided by a healthcare professional. This is usually a physiotherapist with further qualifications in clinical Pilates.Clinical Pilates combines Pilates and physiotherapy principles to address specific injuries or conditions. Our classes provide supervision to ensure correct and safe execution of movements and exercises, alongside personalised programs. They follow an evidence-based approach to individualised strength and mobility improvement while also addressing movement patterns. Therefore, while traditional Pilates is versatile and beneficial for many, clinical Pilates takes a further step as a therapeutic modality.

What Makes Clinical Pilates Sessions Different From Traditional Pilates?

Because of the therapeutic and supervised nature of clinical Pilates, it is often great for rehabilitation and recovery. If you are dealing with an issue such as the following, clinical Pilates may be an advantageous option for you:

Clinical Pilates can also prove beneficial for individuals with specific athletic objectives that necessitate a more focused approach.

Move towards your goals safely with supervised, personalised clinical exercise and Pilates classes.

The Pros of Clinical Exercise And Pilates

The programs at Excel Body & Health in Heidelberg are tailored to support your overall health and well-being. Here are some potential benefits of clinical exercise and Pilates classes:

Answers to Your Clinical Exercise And Pilates FAQs

Who can take part in a clinical exercise and Pilates class?

This form of activity can be an option for males and females of varying ages. We will provide an initial assessment to determine your suitability in terms of your health and abilities. Classes are adaptable for most people but might not be recommended in some situations. If this is the case for you, we will work to establish or suggest other options.

Who is eligible to instruct a clinical Pilates class?

At our Heidelberg facility, our clinical exercise and Pilates classes are developed and led by highly qualified and experienced health professionals. These professionals are registered physiotherapists who have pursued additional qualifications in teaching clinical Pilates.

What is the maximum number of attendees in a class?

You have the option to participate in one-on-one sessions or join a group class. At Excel Body And Health, our group classes accommodate a maximum of 4 participants.

What is the recommended attire for attending a clinical Pilates class?

It’s crucial to wear attire that allows you to move freely and comfortably. Given the activities performed, we recommend clothing that facilitates movements like lying down and jumping without any restrictions. For instance, we suggest avoiding skirts and opting for leggings or shorts instead.

What should I anticipate in my Clinical Exercise And Pilates Class?

Our team will evaluate your health, fitness, and history, assess your body’s function and capabilities, and examine any pertinent scan results you possess. We will then devise and furnish you with a comprehensive treatment and management strategy to assist you in achieving your desired goals. This patient-centric approach prioritises personalised and evidence-based interventions, with the aim of enhancing your overall well-being and mobility.

A program will typically involve:

Why Choose Excel Body & Health Clinic in Heidelberg For Clinical Exercise And Pilates?

Looking forward to meeting you, our team of highly qualified, warm, and committed individuals is excited to explore the potential of clinical exercise and Pilates classes with you.

Empathetic And Focussed Attention

During your session, your instructor will give you their undivided attention, and they will also dedicate time outside of class to create customised programs designed for both in-class and at-home exercises.

High-quality Equipment

This grants you access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

We acknowledge the challenges of exercising with an injury or chronic condition. Our environment is designed to offer safety and encouragement, ensuring you remain motivated as you strive towards your desired outcomes.

Embark on Your Recovery Journey With Supported Classes at Excel Body And Health Heidelberg

If you’re searching for an exercise and movement program that caters to your unique needs, our classes may be ideal for you. We concentrate on addressing specific issues and fostering a positive recovery experience. Our customised guidance is designed to assist you in exercising in a manner that suits your physical condition and abilities, fostering healing, improved functionality, and overall well-being.

Contact us to organise an initial consultation to find out if clinical exercise and Pilates classes will be suitable for you and to begin your journey towards better health.