Pilates Ivanhoe

Exercise in a safe and guided way

Uncover Our Ivanhoe Pilates Classes

Pilates is a holistic exercise regimen aimed at improving health through increased strength, flexibility, and core stability. It may also have positive effects on mental and emotional well-being, alongside physical benefits. Because of its low-impact nature, Pilates is suitable for people with diverse fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic in Ivanhoe, we offer clinical exercise and Pilates classes. This type of Pilates is distinct from the traditional Pilates commonly found in gyms and studios. Our classes are designed to complement your treatment plan, featuring a tailored program created to meet your specific requirements and objectives by our qualified physiotherapists. We provide both individual and group clinical exercise classes in Ivanhoe. There are numerous reasons why you may find clinical exercise and Pilates classes beneficial, as they are designed to incorporate your individual needs and capabilities.

How do Clinical Pilates Classes Differ From Traditional Pilates?

Clinical Pilates places greater emphasis on rehabilitation and injury prevention compared to traditional Pilates. It is also adaptable to accommodate various chronic conditions and disabilities. While general Pilates aims to enhance overall fitness and well-being and is typically instructed by a certified Pilates instructor, clinical Pilates is more tailored to the individual and overseen by a healthcare professional, often a physiotherapist with additional training in clinical Pilates.Clinical Pilates combines Pilates and physiotherapy principles to address specific injuries or conditions. Our classes provide supervision to ensure correct and safe execution of movements and exercises, alongside personalised programs. They follow an evidence-based approach to individualised strength and mobility improvement while also addressing movement patterns. Therefore, while traditional Pilates is versatile and beneficial for many, clinical Pilates takes a further step as a therapeutic modality.

Why Opt for Clinical Pilates Sessions Instead of Traditional Pilates?

Given the therapeutic and supervised characteristics of clinical Pilates, it is frequently recommended for rehabilitation and recovery. If you are experiencing any of the following issues, clinical Pilates may be a beneficial choice for you:

Clinical Pilates may also be useful for people with specific athletic goals that require a more focused approach.

Move towards your goals safely with supervised, personalised clinical exercise and Pilates classes.

Benefits of Clinical Exercise And Pilates

The classes at Excel Body & Health in Ivanhoe are designed to help you improve your overall health and well-being. Some benefits that clinical exercise and Pilates classes may offer include:

Frequently Asked Questions About Clinical Exercise And Pilates

Who can attend a clinical exercise and Pilates class?

This type of activity is suitable for individuals of all genders and various age groups. We conduct an initial assessment to evaluate your health and capabilities and determine your suitability for the classes. While classes are adaptable for most individuals, there are certain situations where participation might not be recommended. If this applies to you, we will collaborate to identify or suggest alternative options.

What are the requirements for conducting a clinical Pilates class?

The clinical exercise and Pilates classes we offer in Ivanhoe are crafted and led by exceptionally qualified and seasoned healthcare professionals. They are registered physiotherapists with advanced training in instructing clinical Pilates.

What is the class size for each session?

You have the choice between one-on-one sessions or group classes. Our group classes at Excel Body And Health have a maximum capacity of 4 participants.

What should I wear to my clinical Pilates class?

It’s crucial to wear attire that allows you to move freely and comfortably. Given the activities performed, we recommend clothing that facilitates movements like lying down and jumping without any restrictions. For instance, we suggest avoiding skirts and opting for leggings or shorts instead.

What should I anticipate in my Clinical Exercise And Pilates Class?

Our team will assess your health, fitness, and background, determine your body’s function and abilities, and review any relevant scan results you have. We will develop and provide you with an effective treatment and management plan to help you work towards your desired outcome. This patient-centred approach focuses on a personalised and evidence-based treatment, which aims to get you feeling and moving better.

A program will typically involve:

What Makes Excel Body & Health Clinic in Ivanhoe Stand Out for Clinical Exercise And Pilates?

Looking forward to meeting you, our team of highly qualified, warm, and committed individuals is excited to explore the potential of clinical exercise and Pilates classes with you.

Empathetic And Focussed Attention

Your instructor will devote their attention to you while also using time outside of your class to develop your in-class and at-home programs.

High-quality Equipment

This includes access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

We acknowledge the challenges of exercising with an injury or chronic condition. Our environment is designed to offer safety and encouragement, ensuring you remain motivated as you strive towards your desired outcomes.

Embark on Your Recovery Journey With Supported Classes at Excel Body And Health Ivanhoe

If you are looking for a form of exercise and movement that suits your unique needs, our classes may be for you. We work to target specific issues and promote a positive recovery process. Our tailored guidance aims to help you exercise in a way that aligns with your physical condition and abilities to promote healing, better functionality, and improvement in your overall well-being.

Contact us to book an initial consultation and ascertain the suitability of clinical exercise and Pilates classes for you, commencing your journey towards enhanced health.