Pilates Classes Ivanhoe

Exercise in a safe and guided manner

Discover Our Pilates Classes Ivanhoe

Pilates is a holistic exercise method that aims to enhance health by improving strength, flexibility, and core stability. It may also positively influence mental and emotional well-being, as well as physical health. The low-impact nature of Pilates makes it suitable for a wide range of individuals in terms of fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic in Ivanhoe, we offer clinical exercise and Pilates classes. This form of Pilates differs from the traditional Pilates that may be offered at gyms and studios. Our classes can run in conjunction with your treatment plan and involve a personalised program tailored to your requirements and goals by our qualified physiotherapists. We offer individual and group clinical exercise classes in Ivanhoe. There are many reasons why you might benefit from clinical exercise and Pilates classes, which work to incorporate your individual needs and abilities.

Pilates Ivanhoe

How do Clinical Pilates Classes Differ From Traditional Pilates?

Clinical Pilates Ivanhoe

Clinical Pilates prioritises rehabilitation and injury prevention over traditional Pilates. It may be modified to suit numerous chronic conditions and disabilities. Traditional Pilates, on the other hand, focuses on enhancing overall fitness and wellness and is usually led by a certified Pilates instructor. Clinical Pilates, being more individualised, is guided by a healthcare professional, commonly a physiotherapist with training in clinical Pilates.Clinical Pilates combines Pilates and physiotherapy principles to address specific injuries or conditions. Our classes provide supervision to ensure correct and safe execution of movements and exercises, alongside personalised programs. They follow an evidence-based approach to individualised strength and mobility improvement while also addressing movement patterns. Therefore, while traditional Pilates is versatile and beneficial for many, clinical Pilates takes a further step as a therapeutic modality.

Why Opt for Clinical Pilates Sessions Instead of Traditional Pilates?

Because of the therapeutic and supervised nature of clinical Pilates, it is often great for rehabilitation and recovery. If you are dealing with an issue such as the following, clinical Pilates may be an advantageous option for you:
Clinical Pilates can also prove beneficial for individuals with specific athletic objectives that necessitate a more focused approach.

Clinical Pilates Ivanhoe

Achieve your goals safely through supervised, tailored clinical exercise and Pilates sessions.

Perks of Clinical Exercise And Pilates

The sessions at Excel Body & Health in Ivanhoe aim to enhance your overall health and well-being. Some potential benefits of clinical exercise and Pilates classes may include:

Ivanhoe Clinical Pilates

Answers to Your Clinical Exercise And Pilates FAQs

This type of activity is suitable for individuals of all genders and various age groups. We conduct an initial assessment to evaluate your health and capabilities and determine your suitability for the classes. While classes are adaptable for most individuals, there are certain situations where participation might not be recommended. If this applies to you, we will collaborate to identify or suggest alternative options.

The clinical exercise and Pilates classes we offer in Ivanhoe are crafted and led by exceptionally qualified and seasoned healthcare professionals. They are registered physiotherapists with advanced training in instructing clinical Pilates.

You have the choice between one-on-one sessions or group classes. Our group classes at Excel Body And Health have a maximum capacity of 4 participants.
It is important to wear clothes that you can move freely and comfortably in. Due to the activities involved, we also advise you to wear clothing that will accommodate moves such as lying down and jumping and that won’t get caught. For example, we suggest avoiding skirts and choosing leggings and shorts instead.

What should I anticipate in my Clinical Exercise And Pilates Class?

Our team will assess your health, fitness, and medical history, evaluate your body’s function and capabilities, and examine any pertinent scan results. Following this, we will devise and present you with a tailored treatment and management plan designed to assist you achieve your desired objectives. This patient-centric approach underscores personalised and evidence-based interventions, with the objective of enhancing your well-being and mobility.

A program will typically involve:

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What Makes Excel Body & Health Clinic in Ivanhoe Stand Out for Clinical Exercise And Pilates?

Looking forward to meeting you, our team of highly qualified, warm, and committed individuals is excited to explore the potential of clinical exercise and Pilates classes with you.

Empathetic And Focussed Attention

Your instructor will focus solely on you during your session and will also spend time outside of class crafting personalised programs tailored to your needs, both for in-class and at-home practice.

High-quality Equipment

This includes access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

We understand the apprehension that may come with exercising while dealing with an injury or chronic condition. Our aim is to cultivate an environment where you feel both secure and motivated to persist in pursuing your target outcomes.

Embark on Your Recovery Journey With Supported Classes at Excel Body And Health Ivanhoe

If you are looking for a form of exercise and movement that suits your unique needs, our classes may be for you. We work to target specific issues and promote a positive recovery process. Our tailored guidance aims to help you exercise in a way that aligns with your physical condition and abilities to promote healing, better functionality, and improvement in your overall well-being.

Contact us to organise an initial consultation to find out if clinical exercise and Pilates classes will be suitable for you and to begin your journey towards better health.

Rosanna Clinical Pilates Classes