Pilates Kingsbury

Exercise in a safe and guided manner

Find Out About Our Pilates Courses in Kingsbury

Pilates is a holistic exercise that aims to improve your health by enhancing strength, flexibility, and core stability. It may also positively impact mental and emotional aspects along with the physical. The low-impact nature of Pilates means it suits a diverse range of people in terms of fitness levels, health status, body awareness, and preferences.

At Excel Body & Health Clinic in Kingsbury, we offer clinical exercise and Pilates classes. This form of Pilates differs from the traditional Pilates that may be offered at gyms and studios. Our classes can run in conjunction with your treatment plan and involve a personalised program tailored to your requirements and goals by our qualified physiotherapists. We offer individual and group clinical exercise classes in Kingsbury. There are many reasons why you might benefit from clinical exercise and Pilates classes, which work to incorporate your individual needs and abilities.

Pilates Kingsbury

Distinguishing Clinical Pilates from Traditional Pilates

Clinical Pilates Kingsbury

Clinical Pilates prioritises rehabilitation and injury prevention over traditional Pilates. It may be modified to suit numerous chronic conditions and disabilities. Traditional Pilates, on the other hand, focuses on enhancing overall fitness and wellness and is usually led by a certified Pilates instructor. Clinical Pilates, being more individualised, is guided by a healthcare professional, commonly a physiotherapist with training in clinical Pilates.Clinical Pilates integrates Pilates and physiotherapy principles to address particular injuries or conditions. In addition to personalised programs, our classes provide supervision to ensure correct and safe execution of movements and exercises. They adopt an evidence-based approach to tailored strength and mobility enhancement while addressing movement patterns. Thus, while traditional Pilates offers versatility and benefits for many, clinical Pilates elevates as a therapeutic practice.

Why Choose Clinical Pilates Sessions Over Traditional Pilates?

Because of the therapeutic and supervised nature of clinical Pilates, it is often excellent for rehabilitation and recovery. If you are dealing with issues such as those listed below, clinical Pilates may offer significant benefits:
Clinical Pilates can also prove beneficial for individuals with specific athletic objectives that necessitate a more focused approach.

Clinical Pilates Kingsbury

Move towards your goals safely with supervised, personalised clinical exercise and Pilates classes.

The Pros of Clinical Exercise And Pilates

The classes at Excel Body & Health in Kingsbury are designed to help you improve your overall health and well-being. Some benefits that clinical exercise and Pilates classes may offer include:

Kingsbury Clinical Pilates

Clinical Exercise And Pilates Frequently Asked Questions

This form of activity can be an option for males and females of varying ages. We will provide an initial assessment to determine your suitability in terms of your health and abilities. Classes are adaptable for most people but might not be recommended in some situations. If this is the case for you, we will work to establish or suggest other options.

Our clinical exercise and Pilates classes in Kingsbury are developed and delivered by highly qualified and experienced health professionals. They are registered physiotherapists and have gained further qualifications in teaching clinical Pilates.

You can choose to take one-on-one classes or be part of a group class. At Excel Body And Health, our maximum class size is 4.
It’s crucial to wear attire that allows you to move freely and comfortably. Given the activities performed, we recommend clothing that facilitates movements like lying down and jumping without any restrictions. For instance, we suggest avoiding skirts and opting for leggings or shorts instead.

What will happen during my Clinical Exercise And Pilates Class?

Our team will assess your health, fitness, and medical history, evaluate your body’s function and capabilities, and examine any pertinent scan results. Following this, we will devise and present you with a tailored treatment and management plan designed to assist you achieve your desired objectives. This patient-centric approach underscores personalised and evidence-based interventions, with the objective of enhancing your well-being and mobility.

A program will typically involve:

Rosanna Clinical Pilates Classes

What Makes Excel Body & Health Clinic in Kingsbury Stand Out for Clinical Exercise And Pilates?

Our highly qualified, friendly, and passionate team looks forward to sharing with you the possibilities that clinical exercise and Pilates classes have to offer.

Empathetic And Focussed Attention

Your instructor will devote their attention to you while also using time outside of your class to develop your in-class and at-home programs.

High-quality Equipment

This includes access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

Recognising that exercise may feel intimidating when managing an injury or chronic condition, we create an environment where you feel secure and inspired to continue progressing towards your goals.

Navigating Your Recovery Journey With Supported Classes at Excel Body And Health Kingsbury

If you’re seeking an exercise and movement regimen tailored to your individual requirements, our classes may be the perfect fit. We focus on addressing specific concerns and fostering a positive recovery journey. Through personalised guidance, we strive to facilitate exercise that is conducive to your physical condition and capabilities, promoting healing, enhanced functionality, and overall well-being.

Contact us to book an initial consultation and ascertain the suitability of clinical exercise and Pilates classes for you, commencing your journey towards enhanced health.

Rosanna Clinical Pilates Classes