Pilates Classes Kingsbury

Exercise in a safe and guided way

Explore Our Kingsbury Pilates Sessions

Pilates is a holistic exercise regimen aimed at improving health through increased strength, flexibility, and core stability. It may also have positive effects on mental and emotional well-being, alongside physical benefits. Because of its low-impact nature, Pilates is suitable for people with diverse fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic in Kingsbury, we provide clinical exercise and Pilates classes. This type of Pilates varies from the traditional Pilates commonly found in gyms and studios. Our classes may complement your treatment plan, featuring a customised program designed to meet your specific needs and objectives by our certified physiotherapists. We offer both individual and group clinical exercise classes in Kingsbury. There are numerous reasons why you may find clinical exercise and Pilates classes beneficial, as they are tailored to accommodate your unique requirements and capabilities.

In What Ways Are Clinical Pilates Classes Different From Traditional Pilates?

Clinical Pilates places a stronger emphasis on rehabilitation and injury prevention compared to traditional Pilates. It is adaptable to accommodate various chronic conditions and disabilities. While general Pilates focuses on improving overall fitness and wellness and is typically instructed by a certified Pilates instructor, clinical Pilates is more tailored to the individual and guided by a healthcare professional, often a physiotherapist with advanced qualifications in clinical Pilates.Clinical Pilates merges Pilates and physiotherapy principles to target precise injuries or conditions. Our classes offer supervision to ensure the accurate and safe performance of movements and exercises, along with personalised programs. They employ an evidence-based approach to customised strength and mobility enhancement while rectifying movement patterns. Thus, while traditional Pilates offers versatility and benefits for many, clinical Pilates advances as a therapeutic practice.

What Makes Clinical Pilates Sessions Different From Traditional Pilates?

Because of the therapeutic and supervised nature of clinical Pilates, it is often great for rehabilitation and recovery. If you are dealing with an issue such as the following, clinical Pilates may be an advantageous option for you:

Clinical Pilates may also be useful for people with specific athletic goals that require a more focused approach.

Progress safely towards your goals with supervised, personalised clinical exercise and Pilates sessions.

Benefits of Clinical Exercise And Pilates

At Excel Body & Health in Kingsbury, the classes are crafted to enhance your overall health and well-being. Here are some potential benefits of clinical exercise and Pilates classes:

Answers to Your Clinical Exercise And Pilates FAQs

Who can attend a clinical exercise and Pilates class?

This activity is open to people across different age brackets. We conduct an initial assessment to assess your health and abilities and determine your suitability for the classes. While the classes can be adjusted to accommodate most individuals, there are scenarios where participation may not be advisable. If this is the case, we will strive to identify or recommend alternative options.

Who is qualified to lead a clinical Pilates class?

At our Kingsbury facility, our clinical exercise and Pilates classes are developed and led by highly qualified and experienced health professionals. These professionals are registered physiotherapists who have pursued additional qualifications in teaching clinical Pilates.

What is the class size for each session?

You have the choice between one-on-one sessions or group classes. Our group classes at Excel Body And Health have a maximum capacity of 4 participants.

What is the recommended attire for attending a clinical Pilates class?

Selecting attire that permits unrestricted movement and comfort is paramount. Given the exercises performed, we recommend clothing that facilitates actions like lying down and jumping without any limitations. To illustrate, it’s advisable to steer clear of skirts and opt for leggings or shorts instead.

What Can I Expect in my Clinical Exercise And Pilates Class?

Our team will evaluate your health, fitness, and history, assess your body’s function and capabilities, and examine any pertinent scan results you possess. We will then devise and furnish you with a comprehensive treatment and management strategy to assist you in achieving your desired goals. This patient-centric approach prioritises personalised and evidence-based interventions, with the aim of enhancing your overall well-being and mobility.

A program will typically involve:

Why Opt for Excel Body & Health Clinic in Kingsbury For Clinical Exercise And Pilates?

Our highly qualified, friendly, and passionate team looks forward to sharing with you the possibilities that clinical exercise and Pilates classes have to offer.

Empathetic And Focussed Attention

Your instructor will concentrate on you during your class, and they will also invest time outside of the session to design personalised programs for your in-class and at-home workouts.

High-quality Equipment

This grants you access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

We understand that exercise can be daunting when you are dealing with an injury or chronic condition. We provide a setting in which you feel safe and motivated to keep working towards your target outcomes.

Navigating Your Recovery Journey With Supported Classes at Excel Body And Health Kingsbury

If you’re searching for an exercise and movement program that caters to your unique needs, our classes may be ideal for you. We concentrate on addressing specific issues and fostering a positive recovery experience. Our customised guidance is designed to assist you in exercising in a manner that suits your physical condition and abilities, fostering healing, improved functionality, and overall well-being.

Contact us to organise an initial consultation to find out if clinical exercise and Pilates classes will be suitable for you and to begin your journey towards better health.