Pilates in Lower Plenty

Exercise in a secure and supervised manner

Uncover Our Lower Plenty Pilates Classes

Pilates is a holistic exercise method that aims to enhance health by improving strength, flexibility, and core stability. It may also positively influence mental and emotional well-being, as well as physical health. The low-impact nature of Pilates makes it suitable for a wide range of individuals in terms of fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic in Lower Plenty, we offer clinical exercise and Pilates classes. This form of Pilates differs from the traditional Pilates that may be offered at gyms and studios. Our classes can run in conjunction with your treatment plan and involve a personalised program tailored to your requirements and goals by our qualified physiotherapists. We offer individual and group clinical exercise classes in Lower Plenty. There are many reasons why you might benefit from clinical exercise and Pilates classes, which work to incorporate your individual needs and abilities.

Pilates Lower Plenty

What Sets Clinical Pilates Apart From Traditional Pilates?

Clinical Pilates Lower Plenty

Clinical Pilates prioritises rehabilitation and injury prevention over traditional Pilates. It may be modified to suit numerous chronic conditions and disabilities. Traditional Pilates, on the other hand, focuses on enhancing overall fitness and wellness and is usually led by a certified Pilates instructor. Clinical Pilates, being more individualised, is guided by a healthcare professional, commonly a physiotherapist with training in clinical Pilates.Clinical Pilates merges Pilates and physiotherapy principles to target precise injuries or conditions. Our classes offer supervision to ensure the accurate and safe performance of movements and exercises, along with personalised programs. They employ an evidence-based approach to customised strength and mobility enhancement while rectifying movement patterns. Thus, while traditional Pilates offers versatility and benefits for many, clinical Pilates advances as a therapeutic practice.

Why Choose Clinical Pilates Sessions Over Traditional Pilates?

Because of the therapeutic and supervised nature of clinical Pilates, it is often excellent for rehabilitation and recovery. If you are dealing with issues such as those listed below, clinical Pilates may offer significant benefits:
Clinical Pilates can also prove beneficial for individuals with specific athletic objectives that necessitate a more focused approach.

Clinical Pilates Lower Plenty

Safely work towards your goals with supervised, individualised clinical exercise and Pilates classes.

Perks of Clinical Exercise And Pilates

At Excel Body & Health in Lower Plenty, the classes are crafted to enhance your overall health and well-being. Here are some potential benefits of clinical exercise and Pilates classes:

Lower Plenty Clinical Pilates

Answers to Your Clinical Exercise And Pilates FAQs

This type of activity is suitable for individuals of all genders and various age groups. We conduct an initial assessment to evaluate your health and capabilities and determine your suitability for the classes. While classes are adaptable for most individuals, there are certain situations where participation might not be recommended. If this applies to you, we will collaborate to identify or suggest alternative options.

At our Lower Plenty facility, our clinical exercise and Pilates classes are developed and led by highly qualified and experienced health professionals. These professionals are registered physiotherapists who have pursued additional qualifications in teaching clinical Pilates.

You have the option to participate in one-on-one sessions or join a group class. At Excel Body And Health, our group classes accommodate a maximum of 4 participants.
It is important to wear clothes that you can move freely and comfortably in. Due to the activities involved, we also advise you to wear clothing that will accommodate moves such as lying down and jumping and that won’t get caught. For example, we suggest avoiding skirts and choosing leggings and shorts instead.

What should I anticipate in my Clinical Exercise And Pilates Class?

Our team will assess your health, fitness, and medical history, evaluate your body’s function and capabilities, and examine any pertinent scan results. Following this, we will devise and present you with a tailored treatment and management plan designed to assist you achieve your desired objectives. This patient-centric approach underscores personalised and evidence-based interventions, with the objective of enhancing your well-being and mobility.

A program will typically involve:

Rosanna Clinical Pilates Classes

What Sets Excel Body & Health Clinic in Lower Plenty Apart for Clinical Exercise And Pilates?

Looking forward to meeting you, our team of highly qualified, warm, and committed individuals is excited to explore the potential of clinical exercise and Pilates classes with you.

Empathetic And Focussed Attention

Your instructor will devote their attention to you while also using time outside of your class to develop your in-class and at-home programs.

High-quality Equipment

This grants you access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

We acknowledge the challenges of exercising with an injury or chronic condition. Our environment is designed to offer safety and encouragement, ensuring you remain motivated as you strive towards your desired outcomes.

Taking Steps Towards Recovery With Supported Classes at Excel Body And Health Lower Plenty

If you’re seeking an exercise and movement regimen tailored to your individual requirements, our classes may be the perfect fit. We focus on addressing specific concerns and fostering a positive recovery journey. Through personalised guidance, we strive to facilitate exercise that is conducive to your physical condition and capabilities, promoting healing, enhanced functionality, and overall well-being.

Contact us to book an initial consultation and ascertain the suitability of clinical exercise and Pilates classes for you, commencing your journey towards enhanced health.

Rosanna Clinical Pilates Classes