Find Out About Our Pilates Courses in Lower Plenty
Pilates is a holistic exercise regimen aimed at improving health through increased strength, flexibility, and core stability. It may also have positive effects on mental and emotional well-being, alongside physical benefits. Because of its low-impact nature, Pilates is suitable for people with diverse fitness levels, health conditions, body awareness, and preferences.
At Excel Body & Health Clinic in Lower Plenty, we focus on clinical exercise and Pilates classes. This approach to Pilates differs from the conventional methods often seen in gyms and studios. Our classes are integrated into your treatment plan, with a personalised program crafted to suit your needs and goals by our experienced physiotherapists. We provide both one-on-one and group clinical exercise sessions in Lower Plenty. There are multiple advantages to participating in clinical exercise and Pilates classes, as they are designed to cater to your individual needs and abilities.
How do Clinical Pilates Classes Differ From Traditional Pilates?
What Makes Clinical Pilates Sessions Different From Traditional Pilates?
- Injuries
- Chronic health conditions.
- Long-term pain.
- Reduced mobility.
The Pros of Clinical Exercise And Pilates
At Excel Body & Health in Lower Plenty, the classes are crafted to enhance your overall health and well-being. Here are some potential benefits of clinical exercise and Pilates classes:
- Increased muscle strengthening, lengthening, and tone.
- Improved posture and functional movement patterns.
- Better balance.
- Increased flexibility and mobility.
- Injury prevention and rehabilitation.
- Enhanced control and coordination
- Improved fitness and endurance levels.
- Prenatal and postnatal care.
- Weight loss.
Answers to Your Clinical Exercise And Pilates FAQs
Who is suitable for joining a clinical exercise and Pilates class?
Who is qualified to lead a clinical Pilates class?
At our Lower Plenty facility, our clinical exercise and Pilates classes are developed and led by highly qualified and experienced health professionals. These professionals are registered physiotherapists who have pursued additional qualifications in teaching clinical Pilates.
How many participants are there in each class?
What clothing should I wear for my clinical Pilates session?
What will happen during my Clinical Exercise And Pilates Class?
Our team will assess your health, fitness, and background, determine your body’s function and abilities, and review any relevant scan results you have. We will develop and provide you with an effective treatment and management plan to help you work towards your desired outcome. This patient-centred approach focuses on a personalised and evidence-based treatment, which aims to get you feeling and moving better.
A program will typically involve:
- An initial assessment.
- A regularly updated exercise program for each participant with specific and tailored moves and activities, which is based on evidence-based methodology.
- Cost-effective options, with the choice of individual and group classes.
- A class that involves a broad range of exercise and activity options dependent on your requirements and goals. This may include reformer Pilates, mat Pilates, and cardio and strength options.
- Regular reviews.
What Sets Excel Body & Health Clinic in Lower Plenty Apart for Clinical Exercise And Pilates?
Our highly qualified, friendly, and passionate team looks forward to sharing with you the possibilities that clinical exercise and Pilates classes have to offer.
Empathetic And Focussed Attention
Your instructor will devote their attention to you while also using time outside of your class to develop your in-class and at-home programs.
High-quality Equipment
Access to Allegro reformers, free weights, cable machines, and single station towers is included.
A Friendly And Supportive Environment
We understand the apprehension that may come with exercising while dealing with an injury or chronic condition. Our aim is to cultivate an environment where you feel both secure and motivated to persist in pursuing your target outcomes.
Embark on Your Recovery Journey With Supported Classes at Excel Body And Health Lower Plenty
If you are looking for a form of exercise and movement that suits your unique needs, our classes may be for you. We work to target specific issues and promote a positive recovery process. Our tailored guidance aims to help you exercise in a way that aligns with your physical condition and abilities to promote healing, better functionality, and improvement in your overall well-being.
Contact us to organise an initial consultation to find out if clinical exercise and Pilates classes will be suitable for you and to begin your journey towards better health.
