Discover Our Pilates Classes Macleod
Pilates is a holistic exercise regimen aimed at improving health through increased strength, flexibility, and core stability. It may also have positive effects on mental and emotional well-being, alongside physical benefits. Because of its low-impact nature, Pilates is suitable for people with diverse fitness levels, health conditions, body awareness, and preferences.
At Excel Body & Health Clinic in Macleod, we offer clinical exercise and Pilates classes. This form of Pilates differs from the traditional Pilates that may be offered at gyms and studios. Our classes can run in conjunction with your treatment plan and involve a personalised program tailored to your requirements and goals by our qualified physiotherapists. We offer individual and group clinical exercise classes in Macleod. There are many reasons why you might benefit from clinical exercise and Pilates classes, which work to incorporate your individual needs and abilities.
What Sets Clinical Pilates Apart From Traditional Pilates?
What Makes Clinical Pilates Sessions Different From Traditional Pilates?
- Injuries
- Chronic health conditions.
- Long-term pain.
- Reduced mobility.
Benefits of Clinical Exercise And Pilates
The sessions at Excel Body & Health in Macleod aim to enhance your overall health and well-being. Some potential benefits of clinical exercise and Pilates classes may include:
- Increased muscle strengthening, lengthening, and tone.
- Improved posture and functional movement patterns.
- Better balance.
- Increased flexibility and mobility.
- Injury prevention and rehabilitation.
- Enhanced control and coordination
- Improved fitness and endurance levels.
- Prenatal and postnatal care.
- Weight loss.
Frequently Asked Questions About Clinical Exercise And Pilates
Who is suitable for joining a clinical exercise and Pilates class?
Who can run a clinical Pilates class?
Our clinical exercise and Pilates sessions in Macleod are designed and conducted by extensively qualified and experienced healthcare practitioners. They are registered physiotherapists who have obtained additional certifications in teaching clinical Pilates.
What is the maximum number of attendees in a class?
What should I wear to my clinical Pilates class?
What Can I Expect in my Clinical Exercise And Pilates Class?
Our team will evaluate your health, fitness, and history, assess your body’s function and capabilities, and examine any pertinent scan results you possess. We will then devise and furnish you with a comprehensive treatment and management strategy to assist you in achieving your desired goals. This patient-centric approach prioritises personalised and evidence-based interventions, with the aim of enhancing your overall well-being and mobility.
A program will typically involve:
- An initial assessment.
- A regularly updated exercise program for each participant with specific and tailored moves and activities, which is based on evidence-based methodology.
- Cost-effective options, with the choice of individual and group classes.
- A class that involves a broad range of exercise and activity options dependent on your requirements and goals. This may include reformer Pilates, mat Pilates, and cardio and strength options.
- Regular reviews.
What Makes Excel Body & Health Clinic in Macleod Stand Out for Clinical Exercise And Pilates?
Looking forward to meeting you, our team of highly qualified, warm, and committed individuals is excited to explore the potential of clinical exercise and Pilates classes with you.
Empathetic And Focussed Attention
Your instructor will concentrate on you during your class, and they will also invest time outside of the session to design personalised programs for your in-class and at-home workouts.
High-quality Equipment
You'll have access to Allegro reformers, free weights, cable machines, and single station towers.
A Friendly And Supportive Environment
Recognising that exercise may feel intimidating when managing an injury or chronic condition, we create an environment where you feel secure and inspired to continue progressing towards your goals.
Navigating Your Recovery Journey With Supported Classes at Excel Body And Health Macleod
If you’re searching for an exercise and movement program that caters to your unique needs, our classes may be ideal for you. We concentrate on addressing specific issues and fostering a positive recovery experience. Our customised guidance is designed to assist you in exercising in a manner that suits your physical condition and abilities, fostering healing, improved functionality, and overall well-being.
Contact us to book an initial consultation and ascertain the suitability of clinical exercise and Pilates classes for you, commencing your journey towards enhanced health.
