Exercise with Pilates in Montmorency

Exercise in a safe and guided manner

Explore Our Montmorency Pilates Sessions

Pilates is a holistic exercise that aims to improve your health by enhancing strength, flexibility, and core stability. It may also positively impact mental and emotional aspects along with the physical. The low-impact nature of Pilates means it suits a diverse range of people in terms of fitness levels, health status, body awareness, and preferences.

At Excel Body & Health Clinic in Montmorency, we provide clinical exercise and Pilates classes. This type of Pilates varies from the traditional Pilates commonly found in gyms and studios. Our classes may complement your treatment plan, featuring a customised program designed to meet your specific needs and objectives by our certified physiotherapists. We offer both individual and group clinical exercise classes in Montmorency. There are numerous reasons why you may find clinical exercise and Pilates classes beneficial, as they are tailored to accommodate your unique requirements and capabilities.

In What Ways Are Clinical Pilates Classes Different From Traditional Pilates?

Clinical Pilates places a stronger emphasis on rehabilitation and injury prevention compared to traditional Pilates. It is adaptable to accommodate various chronic conditions and disabilities. While general Pilates focuses on improving overall fitness and wellness and is typically instructed by a certified Pilates instructor, clinical Pilates is more tailored to the individual and guided by a healthcare professional, often a physiotherapist with advanced qualifications in clinical Pilates.Clinical Pilates integrates Pilates and physiotherapy principles to address particular injuries or conditions. In addition to personalised programs, our classes provide supervision to ensure correct and safe execution of movements and exercises. They adopt an evidence-based approach to tailored strength and mobility enhancement while addressing movement patterns. Thus, while traditional Pilates offers versatility and benefits for many, clinical Pilates elevates as a therapeutic practice.

What Makes Clinical Pilates Sessions Different From Traditional Pilates?

Because of the therapeutic and supervised nature of clinical Pilates, it is often excellent for rehabilitation and recovery. If you are dealing with issues such as those listed below, clinical Pilates may offer significant benefits:

Clinical Pilates can also prove beneficial for individuals with specific athletic objectives that necessitate a more focused approach.

Achieve your goals safely through supervised, tailored clinical exercise and Pilates sessions.

The Pros of Clinical Exercise And Pilates

The sessions at Excel Body & Health in Montmorency aim to enhance your overall health and well-being. Some potential benefits of clinical exercise and Pilates classes may include:

Clinical Exercise And Pilates Frequently Asked Questions

Who is eligible to participate in a clinical exercise and Pilates class?

This form of activity can be an option for males and females of varying ages. We will provide an initial assessment to determine your suitability in terms of your health and abilities. Classes are adaptable for most people but might not be recommended in some situations. If this is the case for you, we will work to establish or suggest other options.

Who can run a clinical Pilates class?

The clinical exercise and Pilates classes we offer in Montmorency are crafted and led by exceptionally qualified and seasoned healthcare professionals. They are registered physiotherapists with advanced training in instructing clinical Pilates.

How many participants are there in each class?

You have the option to participate in one-on-one sessions or join a group class. At Excel Body And Health, our group classes accommodate a maximum of 4 participants.

What attire is appropriate for my clinical Pilates class?

Wearing clothing that enables free and comfortable movement is essential. Considering the exercises involved, we suggest attire that accommodates actions such as lying down and jumping without hindrance. For example, it’s advisable to avoid skirts and select leggings or shorts instead.

What is included in my Clinical Exercise And Pilates Class?

Our team will assess your health, fitness, and background, determine your body’s function and abilities, and review any relevant scan results you have. We will develop and provide you with an effective treatment and management plan to help you work towards your desired outcome. This patient-centred approach focuses on a personalised and evidence-based treatment, which aims to get you feeling and moving better.

A program will typically involve:

What Sets Excel Body & Health Clinic in Montmorency Apart for Clinical Exercise And Pilates?

Looking forward to meeting you, our team of highly qualified, warm, and committed individuals is excited to explore the potential of clinical exercise and Pilates classes with you.

Empathetic And Focussed Attention

Your instructor will concentrate on you during your class, and they will also invest time outside of the session to design personalised programs for your in-class and at-home workouts.

High-quality Equipment

Access to Allegro reformers, free weights, cable machines, and single station towers is included.

A Friendly And Supportive Environment

We understand that exercise can be daunting when you are dealing with an injury or chronic condition. We provide a setting in which you feel safe and motivated to keep working towards your target outcomes.

Navigating Your Recovery Journey With Supported Classes at Excel Body And Health Montmorency

If you’re seeking an exercise and movement regimen tailored to your individual requirements, our classes may be the perfect fit. We focus on addressing specific concerns and fostering a positive recovery journey. Through personalised guidance, we strive to facilitate exercise that is conducive to your physical condition and capabilities, promoting healing, enhanced functionality, and overall well-being.

Reach out to us to schedule an initial consultation and assess if clinical exercise and Pilates classes may be the right fit for you, initiating your path towards improved health.