Pilates in Templestowe

Exercise in a safe and guided way

Find Out About Our Pilates Courses in Templestowe

Pilates is a holistic exercise method that aims to enhance health by improving strength, flexibility, and core stability. It may also positively influence mental and emotional well-being, as well as physical health. The low-impact nature of Pilates makes it suitable for a wide range of individuals in terms of fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic in Templestowe, we provide clinical exercise and Pilates classes. This type of Pilates varies from the traditional Pilates commonly found in gyms and studios. Our classes may complement your treatment plan, featuring a customised program designed to meet your specific needs and objectives by our certified physiotherapists. We offer both individual and group clinical exercise classes in Templestowe. There are numerous reasons why you may find clinical exercise and Pilates classes beneficial, as they are tailored to accommodate your unique requirements and capabilities.

Distinguishing Clinical Pilates from Traditional Pilates

Clinical Pilates places a stronger emphasis on rehabilitation and injury prevention compared to traditional Pilates. It is adaptable to accommodate various chronic conditions and disabilities. While general Pilates focuses on improving overall fitness and wellness and is typically instructed by a certified Pilates instructor, clinical Pilates is more tailored to the individual and guided by a healthcare professional, often a physiotherapist with advanced qualifications in clinical Pilates.Clinical Pilates incorporates Pilates and physiotherapy principles and targets specific injuries or conditions. Alongside the personalised program, our classes involve supervision so that movements and exercises are carried out correctly and safely. They involve an evidence-based approach to individualised strength and mobility development while also correcting movement patterns. So, while traditional Pilates is often versatile and positive for many people, clinical Pilates goes a step further as a therapeutic form.

Why Choose Clinical Pilates Sessions Over Traditional Pilates?

Because of the therapeutic and supervised nature of clinical Pilates, it is often excellent for rehabilitation and recovery. If you are dealing with issues such as those listed below, clinical Pilates may offer significant benefits:

For individuals with specific athletic goals requiring a more focused approach, clinical Pilates may also be advantageous.

Safely work towards your goals with supervised, individualised clinical exercise and Pilates classes.

Perks of Clinical Exercise And Pilates

The sessions at Excel Body & Health in Templestowe aim to enhance your overall health and well-being. Some potential benefits of clinical exercise and Pilates classes may include:

Answers to Your Clinical Exercise And Pilates FAQs

Who is eligible to participate in a clinical exercise and Pilates class?

People of various ages may participate in this activity. We conduct an initial assessment to evaluate your health and abilities and determine your eligibility for the classes. Although the classes are adaptable for most individuals, there may be instances where participation is not recommended. If this applies to you, we will collaborate to find or suggest alternative options.

Who can run a clinical Pilates class?

Our clinical exercise and Pilates sessions in Templestowe are designed and conducted by extensively qualified and experienced healthcare practitioners. They are registered physiotherapists who have obtained additional certifications in teaching clinical Pilates.

How many participants are there in each class?

You can choose to take one-on-one classes or be part of a group class. At Excel Body And Health, our maximum class size is 4.

What attire is appropriate for my clinical Pilates class?

It’s crucial to wear attire that allows you to move freely and comfortably. Given the activities performed, we recommend clothing that facilitates movements like lying down and jumping without any restrictions. For instance, we suggest avoiding skirts and opting for leggings or shorts instead.

What Can I Expect in my Clinical Exercise And Pilates Class?

Our team will assess your health, fitness, and background, determine your body’s function and abilities, and review any relevant scan results you have. We will develop and provide you with an effective treatment and management plan to help you work towards your desired outcome. This patient-centred approach focuses on a personalised and evidence-based treatment, which aims to get you feeling and moving better.

A program will typically involve:

Why Opt for Excel Body & Health Clinic in Templestowe For Clinical Exercise And Pilates?

We are eager to welcome you to our team of highly qualified, approachable, and enthusiastic professionals, who are passionate about introducing you to the opportunities provided by clinical exercise and Pilates classes.

Empathetic And Focussed Attention

Your instructor will devote their attention to you while also using time outside of your class to develop your in-class and at-home programs.

High-quality Equipment

You'll have access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

We acknowledge the challenges of exercising with an injury or chronic condition. Our environment is designed to offer safety and encouragement, ensuring you remain motivated as you strive towards your desired outcomes.

Navigating Your Recovery Journey With Supported Classes at Excel Body And Health Templestowe

If you’re in search of an exercise and movement solution tailored to your individual needs, our classes may be the answer. We target specific concerns and strive to facilitate a positive recovery journey. With personalised guidance, our goal is to support your exercise regimen in line with your physical condition and capabilities, promoting healing, enhanced functionality, and overall well-being.

Contact us to organise an initial consultation to find out if clinical exercise and Pilates classes will be suitable for you and to begin your journey towards better health.