Pilates Watsonia

Exercise in a safe and guided manner

Find Out About Our Pilates Courses in Watsonia

Pilates is a holistic exercise regimen aimed at improving health through increased strength, flexibility, and core stability. It may also have positive effects on mental and emotional well-being, alongside physical benefits. Because of its low-impact nature, Pilates is suitable for people with diverse fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic in Watsonia, we offer clinical exercise and Pilates classes. This form of Pilates differs from the traditional Pilates that may be offered at gyms and studios. Our classes can run in conjunction with your treatment plan and involve a personalised program tailored to your requirements and goals by our qualified physiotherapists. We offer individual and group clinical exercise classes in Watsonia. There are many reasons why you might benefit from clinical exercise and Pilates classes, which work to incorporate your individual needs and abilities.

In What Ways Are Clinical Pilates Classes Different From Traditional Pilates?

Clinical Pilates places a stronger emphasis on rehabilitation and injury prevention compared to traditional Pilates. It is adaptable to accommodate various chronic conditions and disabilities. While general Pilates focuses on improving overall fitness and wellness and is typically instructed by a certified Pilates instructor, clinical Pilates is more tailored to the individual and guided by a healthcare professional, often a physiotherapist with advanced qualifications in clinical Pilates.Clinical Pilates combines Pilates and physiotherapy principles to address specific injuries or conditions. Our classes provide supervision to ensure correct and safe execution of movements and exercises, alongside personalised programs. They follow an evidence-based approach to individualised strength and mobility improvement while also addressing movement patterns. Therefore, while traditional Pilates is versatile and beneficial for many, clinical Pilates takes a further step as a therapeutic modality.

Why Choose Clinical Pilates Sessions Over Traditional Pilates?

Due to the therapeutic and supervised approach of clinical Pilates, it is often highly recommended for rehabilitation and recovery purposes. If you are facing an issue such as the following, clinical Pilates could be an advantageous option for you:

Clinical Pilates can also prove beneficial for individuals with specific athletic objectives that necessitate a more focused approach.

Achieve your goals safely through supervised, tailored clinical exercise and Pilates sessions.

Advantages of Clinical Exercise And Pilates

At Excel Body & Health in Watsonia, the classes are crafted to enhance your overall health and well-being. Here are some potential benefits of clinical exercise and Pilates classes:

Frequently Asked Questions About Clinical Exercise And Pilates

Who can take part in a clinical exercise and Pilates class?

This activity is open to people across different age brackets. We conduct an initial assessment to assess your health and abilities and determine your suitability for the classes. While the classes can be adjusted to accommodate most individuals, there are scenarios where participation may not be advisable. If this is the case, we will strive to identify or recommend alternative options.

Who is qualified to lead a clinical Pilates class?

The clinical exercise and Pilates classes we offer in Watsonia are crafted and led by exceptionally qualified and seasoned healthcare professionals. They are registered physiotherapists with advanced training in instructing clinical Pilates.

What is the class size for each session?

You can opt for individual sessions or join a group class. Our group classes at Excel Body And Health are limited to a maximum of 4 participants.

What is the recommended attire for attending a clinical Pilates class?

Wearing clothing that enables free and comfortable movement is essential. Considering the exercises involved, we suggest attire that accommodates actions such as lying down and jumping without hindrance. For example, it’s advisable to avoid skirts and select leggings or shorts instead.

What should I anticipate in my Clinical Exercise And Pilates Class?

Our team will assess your health, fitness, and background, determine your body’s function and abilities, and review any relevant scan results you have. We will develop and provide you with an effective treatment and management plan to help you work towards your desired outcome. This patient-centred approach focuses on a personalised and evidence-based treatment, which aims to get you feeling and moving better.

A program will typically involve:

What Sets Excel Body & Health Clinic in Watsonia Apart for Clinical Exercise And Pilates?

Our highly qualified, friendly, and passionate team looks forward to sharing with you the possibilities that clinical exercise and Pilates classes have to offer.

Empathetic And Focussed Attention

Your instructor will focus solely on you during your session and will also spend time outside of class crafting personalised programs tailored to your needs, both for in-class and at-home practice.

High-quality Equipment

This grants you access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

We understand that exercise can be daunting when you are dealing with an injury or chronic condition. We provide a setting in which you feel safe and motivated to keep working towards your target outcomes.

Taking Steps Towards Recovery With Supported Classes at Excel Body And Health Watsonia

If you’re seeking an exercise and movement regimen tailored to your individual requirements, our classes may be the perfect fit. We focus on addressing specific concerns and fostering a positive recovery journey. Through personalised guidance, we strive to facilitate exercise that is conducive to your physical condition and capabilities, promoting healing, enhanced functionality, and overall well-being.

Reach out to us to schedule an initial consultation and assess if clinical exercise and Pilates classes may be the right fit for you, initiating your path towards improved health.