Pilates Classes Watsonia

Exercise in a safe and guided manner

Uncover Our Watsonia Pilates Classes

Pilates is a holistic form of exercise designed to enhance strength, flexibility, and core stability, thereby improving overall health. It may also have positive effects on mental and emotional well-being, in addition to the physical benefits. Due to its low-impact nature, Pilates is suitable for individuals of varying fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic in Watsonia, we offer clinical exercise and Pilates classes. This type of Pilates is distinct from the traditional Pilates commonly found in gyms and studios. Our classes are designed to complement your treatment plan, featuring a tailored program created to meet your specific requirements and objectives by our qualified physiotherapists. We provide both individual and group clinical exercise classes in Watsonia. There are numerous reasons why you may find clinical exercise and Pilates classes beneficial, as they are designed to incorporate your individual needs and capabilities.

Pilates Watsonia

In What Ways Are Clinical Pilates Classes Different From Traditional Pilates?

Clinical Pilates Watsonia

Clinical Pilates has more of a focus on rehabilitation and injury prevention than traditional Pilates. It can also be adapted to cater to many chronic conditions and disabilities. General Pilates aims to improve overall fitness and wellness and is typically delivered by someone with Pilates instructor training, while clinical Pilates is more person-specific and is guided by a healthcare professional. This is usually a physiotherapist with further qualifications in clinical Pilates.Clinical Pilates combines Pilates and physiotherapy principles to address specific injuries or conditions. Our classes provide supervision to ensure correct and safe execution of movements and exercises, alongside personalised programs. They follow an evidence-based approach to individualised strength and mobility improvement while also addressing movement patterns. Therefore, while traditional Pilates is versatile and beneficial for many, clinical Pilates takes a further step as a therapeutic modality.

Why Choose Clinical Pilates Sessions Over Traditional Pilates?

Given the therapeutic and supervised characteristics of clinical Pilates, it is frequently recommended for rehabilitation and recovery. If you are experiencing any of the following issues, clinical Pilates may be a beneficial choice for you:
Clinical Pilates can also prove beneficial for individuals with specific athletic objectives that necessitate a more focused approach.

Clinical Pilates Watsonia

Move towards your goals safely with supervised, personalised clinical exercise and Pilates classes.

Benefits of Clinical Exercise And Pilates

The programs at Excel Body & Health in Watsonia are tailored to support your overall health and well-being. Here are some potential benefits of clinical exercise and Pilates classes:

Watsonia Clinical Pilates

Common Queries Regarding Clinical Exercise And Pilates

People of various ages may participate in this activity. We conduct an initial assessment to evaluate your health and abilities and determine your eligibility for the classes. Although the classes are adaptable for most individuals, there may be instances where participation is not recommended. If this applies to you, we will collaborate to find or suggest alternative options.

At our Watsonia facility, our clinical exercise and Pilates classes are developed and led by highly qualified and experienced health professionals. These professionals are registered physiotherapists who have pursued additional qualifications in teaching clinical Pilates.

You can choose to take one-on-one classes or be part of a group class. At Excel Body And Health, our maximum class size is 4.
Wearing clothing that enables free and comfortable movement is essential. Considering the exercises involved, we suggest attire that accommodates actions such as lying down and jumping without hindrance. For example, it’s advisable to avoid skirts and select leggings or shorts instead.

What will happen during my Clinical Exercise And Pilates Class?

Our team will assess your health, fitness, and medical history, evaluate your body’s function and capabilities, and examine any pertinent scan results. Following this, we will devise and present you with a tailored treatment and management plan designed to assist you achieve your desired objectives. This patient-centric approach underscores personalised and evidence-based interventions, with the objective of enhancing your well-being and mobility.

A program will typically involve:

Rosanna Clinical Pilates Classes

Why Opt for Excel Body & Health Clinic in Watsonia For Clinical Exercise And Pilates?

We are eager to welcome you to our team of highly qualified, approachable, and enthusiastic professionals, who are passionate about introducing you to the opportunities provided by clinical exercise and Pilates classes.

Empathetic And Focussed Attention

During your session, your instructor will give you their undivided attention, and they will also dedicate time outside of class to create customised programs designed for both in-class and at-home exercises.

High-quality Equipment

This includes access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

We acknowledge the challenges of exercising with an injury or chronic condition. Our environment is designed to offer safety and encouragement, ensuring you remain motivated as you strive towards your desired outcomes.

On The Road to Recovery With Supported Classes at Excel Body And Health Watsonia

If you are looking for a form of exercise and movement that suits your unique needs, our classes may be for you. We work to target specific issues and promote a positive recovery process. Our tailored guidance aims to help you exercise in a way that aligns with your physical condition and abilities to promote healing, better functionality, and improvement in your overall well-being.

Reach out to us to schedule an initial consultation and assess if clinical exercise and Pilates classes may be the right fit for you, initiating your path towards improved health.

Rosanna Clinical Pilates Classes