Discover Our Pilates Classes Rosanna
Pilates is a holistic exercise that aims to improve your health by enhancing strength, flexibility, and core stability. It may also positively impact mental and emotional aspects along with the physical. The low-impact nature of Pilates means it suits a diverse range of people in terms of fitness levels, health status, body awareness, and preferences.
At Excel Body & Health Clinic in Rosanna, we offer clinical exercise and Pilates classes. This form of Pilates differs from the traditional Pilates that may be offered at gyms and studios. Our classes can run in conjunction with your treatment plan and involve a personalised program tailored to your requirements and goals by our qualified physiotherapists. We offer individual and group clinical exercise classes in Rosanna. There are many reasons why you might benefit from clinical exercise and Pilates classes, which work to incorporate your individual needs and abilities.
How do Clinical Pilates Classes Differ From Traditional Pilates?
Clinical Pilates has more of a focus on rehabilitation and injury prevention than traditional Pilates. It can also be adapted to cater to many chronic conditions and disabilities. General Pilates aims to improve overall fitness and wellness and is typically delivered by someone with Pilates instructor training, while clinical Pilates is more person-specific and is guided by a healthcare professional. This is usually a physiotherapist with further qualifications in clinical Pilates.
Clinical Pilates incorporates Pilates and physiotherapy principles and targets specific injuries or conditions. Alongside the personalised program, our classes involve supervision so that movements and exercises are carried out correctly and safely. They involve an evidence-based approach to individualised strength and mobility development while also correcting movement patterns. So, while traditional Pilates is versatile and positive for many people, clinical Pilates goes a step further as a therapeutic form.
Why Choose Clinical Pilates Sessions Over Traditional Pilates?
Because of the therapeutic and supervised nature of clinical Pilates, it is often great for rehabilitation and recovery. If you are dealing with an issue such as the following, clinical Pilates may be an advantageous option for you:
- Injuries
- Chronic health conditions.
- Long-term pain.
- Reduced mobility.
Clinical Pilates may also be useful for people with specific athletic goals that require a more focused approach.
Move towards your goals safely with supervised, personalised clinical exercise and Pilates classes.
Benefits of Clinical Exercise And Pilates
The classes at Excel Body & Health in Rosanna are designed to help you improve your overall health and well-being. Some benefits that clinical exercise and Pilates classes may offer include:
- Increased muscle strengthening, lengthening, and tone.
- Improved posture and functional movement patterns.
- Better balance.
- Increased flexibility and mobility.
- Injury prevention and rehabilitation.
- Enhanced control and coordination
- Improved fitness and endurance levels.
- Prenatal and postnatal care.
- Weight loss.
Clinical Exercise And Pilates Frequently Asked Questions
Who can take part in a clinical exercise and Pilates class?
This form of activity can be an option for males and females of varying ages. We will provide an initial assessment to determine your suitability in terms of your health and abilities. Classes are adaptable for most people but might not be recommended in some situations. If this is the case for you, we will work to establish or suggest other options.
Who can run a clinical Pilates class?
Our clinical exercise and Pilates classes in Rosanna are developed and delivered by highly qualified and experienced health professionals. They are registered physiotherapists and have gained further qualifications in teaching clinical Pilates.
How many people will be in my class?
You can choose to take one-on-one classes or be part of a group class. At Excel Body And Health, our maximum class size is 4.
What should I wear to my clinical Pilates class?
It is important to wear clothes that you can move freely and comfortably in. Due to the activities involved, we also advise you to wear clothing that will accommodate moves such as lying down and jumping and that won’t get caught. For example, we suggest avoiding skirts and choosing leggings and shorts instead.
What Can I Expect in my Clinical Exercise And Pilates Class?
Our team will assess your health, fitness, and background, determine your body’s function and abilities, and review any relevant scan results you have. We will develop and provide you with an effective treatment and management plan to help you work towards your desired outcome. This patient-centred approach focuses on a personalised and evidence-based treatment, which aims to get you feeling and moving better.
A program will typically involve:
- An initial assessment.
- A regularly updated exercise program for each participant with specific and tailored moves and activities, which is based on evidence-based methodology.
- Cost-effective options, with the choice of individual and group classes.
- A class that involves a broad range of exercise and activity options dependent on your requirements and goals. This may include reformer Pilates, mat Pilates, and cardio and strength options.
- Regular reviews.
Why Choose Excel Body & Health Clinic in Rosanna For Clinical Exercise And Pilates?
Our highly qualified, friendly, and passionate team looks forward to sharing with you the possibilities that clinical exercise and Pilates classes have to offer.
Empathetic And Focussed Attention
Your instructor will devote their attention to you while also using time outside of your class to develop your in-class and at-home programs.
High-quality Equipment
This includes access to Allegro reformers, free weights, cable machines, and single station towers.
A Friendly And Supportive Environment
We understand that exercise can be daunting when you are dealing with an injury or chronic condition. We provide a setting in which you feel safe and motivated to keep working towards your target outcomes.
On The Road to Recovery With Supported Classes at Excel Body And Health Rosanna
If you are looking for a form of exercise and movement that suits your unique needs, our classes may be for you. We work to target specific issues and promote a positive recovery process. Our tailored guidance aims to help you exercise in a way that aligns with your physical condition and abilities to promote healing, better functionality, and improvement in your overall well-being.
Contact us to organise an initial consultation to find out if clinical exercise and Pilates classes will be suitable for you and to begin your journey towards better health.
Areas we service for Clinical Exercise & Pilates
Excel Body & Health‘s clinic is located in Rosanna, in the Northern suburbs of Melbourne.
Our local physios provide care to patients throughout the surrounding suburbs including:
We also provide osteopathy, podiatry, physiotherapy, shockwave therapy & dry needling services.
