Foot Pain

Foot pain is a common presentation at Excel Body & Health Clinic. Foot pain can present in people of all ages and activity levels. Foot injuries can occur from acute trauma, sporting injuries, prolonged stress or postural changes. The posture of your feet is not only critical for the health of your feet but also the structures above them. This includes your ankles, knees, hips and lower back which can all experience pain due to biomechanical misalignment caused by poor foot posture.

Referral to a podiatrist is a common step in analysing the cause of foot pain. The team at Excel Body & Health Clinic work closely with our Podiatrist to provide you the highest quality of care for your foot pain and get you back out there sooner.

Some common causes of feet pain are:

PLANTAR FASCIITIS

WHAT IS THE CONDITION?

Plantar fasciitis is one of the most common causes of heel pain that presents at Excel Body & Health Clinic. The plantar fascia is a thick and robust piece of connective tissue that starts at your heel and runs into your toes. The plantar fascia provides free elastic energy while walking and running but also provides support and stability to the bones and arches of the foot.

WHAT CAUSES THIS CONDITION?

Plantar fasciitis is inflammation and or degeneration of the plantar fascia connective tissue. It occurs when excessive amounts of activity and stress is placed on the foot across a number of weeks or months. This can lead to micro tears forming in the tissue resulting in pain and weakness. In rare cases of rapid and extreme strain the plantar fascia can be torn.

WHO DOES IT AFFECT?

Plantar fasciitis is typically an overuse injury due to repetitive strain but can be more common in people with;

SYMPTOMS

Plantar Fasciitis Treatment Rosanna

MORTON’S NEUROMA

WHAT IS THE CONDITION?

Morton’s neuroma is a condition that causes pain around the ball and sole of the foot. Patients often describe it as though you are standing on a small rock in your shoe.

WHAT CAUSES THIS CONDITION?

Morton’s neuroma is caused by irritation or pressure to one of the nerves in your feet that end in your toes.

It’s commonly caused by wearing high heeled shoes, running sports, wearing shoes that are tightly fit (skiing) or having foot deformities (bunions, high arches or flat arches)

SYMPTOMS

TREATMENT FOR FOOT PAIN

The team at Excel Body & Health are highly skilled practitioners that will assist in determining the cause, treatment and management of your foot pain. Your treatment plan will be tailored to you and will focus on reducing pain, restoring normal function and preventing re-injury of your foot.

Treatment may include soft tissue massage, muscle energy techniques, stretching, joint mobilisation, articulation, manipulation, dry needling, taping and/or exercise prescription.

A personalised treatment plan will aid in managing the injury and associated pain in the short and long term.

Foot Pain Treatment Rosanna