

How Does Pilates Compare to Yoga or Aerobics?
When looking to take part in a new activity or exploring your options for enhancing your overall health and wellbeing, it can be difficult to
LATEST FROM EXCEL BODY + HEALTH
When looking to take part in a new activity or exploring your options for enhancing your overall health and wellbeing, it can be difficult to
Maintaining a healthy weight can have a significant impact on your overall health and wellbeing. That is why it is important to find ways that
Our children’s health and wellbeing are of utmost importance. Subsequently, it can sometimes feel like it is hard to decide what are the best options
Many conditions can be treated with osteopathic manipulation, a hands-on technique that only a doctor of osteopathy (DO) is qualified to perform. It involves the
As humans, we experience pain for many different reasons, from acute (such as an injury or period pain) to chronic (such as arthritis or fibromyalgia).
Physiotherapists are highly qualified healthcare professionals who provide comprehensive and evidence-based care for a broad array of issues and conditions. The form of treatment and
Dealing with neck and head pain is often difficult. It may affect many facets of life, from your productivity to your mood to your overall
Lower back pain affects most of us at one point or another. In fact, it’s the most common musculoskeletal pain that adults deal with, whether
If you have experienced a work-related injury or illness, you may now be in the thick of sorting out healthcare treatment and payment options. When
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