

Your Guide To Sleeping Without Shoulder Pain
Do you wake up in the middle of the night in severe pain? Do you notice that your shoulder hurts every morning? Your preferred sleeping
LATEST FROM EXCEL BODY + HEALTH


Do you wake up in the middle of the night in severe pain? Do you notice that your shoulder hurts every morning? Your preferred sleeping


As lockdowns took over office after office worldwide, plenty of people found themselves unexpectedly working from home. If you didn’t already have a home office


Exercise can leave you feeling wonderful – healthy, strong, and flushed with endorphins. For countless people, however, their exercise routines can leave them with one

Headaches are commonly experienced by Australians, with 1 in 20 adults suffering from some form of headache every single day. Whilst some headaches are only

Pregnancy is such a magical time, isn’t it? You’re growing new life, growing your family, and best of all, growing the number of people you

Osteopathy is a manual form of healthcare involving techniques that facilitate and encourage the healing process by focusing on the relationship between the body’s structure


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Welcome to the Excel Body & Health blog. Check back soon for updates on our practice and our treatments, as well as hints and tips