Lower back pain affects most of us at one point or another. In fact, it’s the most common musculoskeletal pain that adults deal with, whether that be acute or chronic. There are several reasons why you may be experiencing lower back pain, and if it is impacting your quality of life and day-to-day activities, it may be beneficial to establish the cause and find ways to work towards improvement.
Lower back pain may occur at any time of the day depending on the cause. Many people deal with lower back pain in the morning, which may be a result of different factors, which we will explore in this post. It may be advantageous to seek professional support if this is the case for you. This is because if you are in discomfort at the start of the day, it has the ability to significantly impact your productivity and wellbeing throughout the day.
Start your day with less lower back pain so that you’re better able to make the most of every minute. Learn more about lower back pain and how we may be able to help you.
5 Reasons For Lower Back Pain in The Morning
Lower back pain may be caused by a broad array of factors, so seeking professional assistance may help to identify the cause and create a plan to work towards decreasing your pain.
1. Inadequate Sleep Set Up
We spend many hours in our beds each night, so it stands to reason that if your setup is less than ideal, it has the potential to negatively impact your body.
Having a supportive and comfortable mattress may be a good place to start in improving your nighttime environment. Evaluating your sleeping position may also be a good idea. If your spine, neck, or limbs are twisted, misaligned, sinking into the bed, or uneven, it may cause short- or long-term concerns. We can discuss with you some tips that may suit you, depending on your body type, sleeping preferences, and symptoms. These may include techniques such as placing a pillow between your knees.
2. Health Conditions And Concerns
There are several health and well-being factors related to lower back pain, which may be acute or chronic. It may be beneficial to see your doctor about your discomfort to rule out potential issues. Some issues that may cause lower back pain include:
- Spinal issues such as degenerative disc disease, herniated discs, stenosis, and sciatica.
- Arthritis.
- Tumours.
- Kidney stones.
- Endometriosis.
- Fibromyalgia.
- Weight gain.
- Smoking.
- Being unfit.
- Ageing.
- Stress.
- Vitamin D deficiency.
- Inflammation from autoimmune disease.
3. Poor Posture
Your posture can affect your body in many ways, and it is easy to slip into bad habits. Be mindful of your positioning and alignment throughout the day and when you’re preparing for sleep. We aim to help you evaluate your posture and take steps to improve it if needed.
4. Pregnancy
Lower back pain is a common complaint during pregnancy, often due to the changing weight distribution, extra strain, and altered movement. We may be able to assist with preventative steps as well as treatment in an effort to help you feel better and be more mobile during your pregnancy.
5. Injuries
If you experience one issue such as a sports injury or damage during an accident, it may impact various areas of your body. As the lower back is pivotal in your movement, it may be a point of injury or be aggravated by injury elsewhere. If you are experiencing issues related to a back injury or a different injury that seems to be affecting your lower back, it may be appropriate to seek help early before it develops into a bigger problem.
How Can Osteopathy Help Lower Back Pain?
Our multidisciplinary team aims to provide personalised support to suit your needs and target outcomes. One form of therapy that may be suitable for you is osteopathy.
Our osteopaths will undertake a comprehensive assessment in an effort to establish what requires focus, such as underlying internal or external factors that may be causing your lower back pain. This may include evaluating your medical history and any relevant test results and carrying out a physical assessment. They will create a tailored care plan and discuss this with you and adjust when suitable.
Your osteopath may use various techniques dependent on your requirements and goals, such as:
- Shockwave therapy.
- Electrotherapy.
- HVLA (manipulation)
- Joint articulation and mobilisation.
- Muscle energy techniques (MET).
- Deep tissue massage.
- Dry needling.
- Stretching.
- Exercise prescription.
The Excel Team Are Here For You
Lower back pain has the ability to significantly impact your life, so it may be advantageous to seek professional support. If you are experiencing discomfort, whether it be acute or chronic, please contact our friendly team to find out how we may support you.
CALL US: (03) 7009 3811
