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Pilates Lower Plenty & Clinical Exercise Classes

Exercise in a safe and guided manner

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About Our Pilates Classes for Lower Plenty

Pilates is a holistic form of exercise designed to enhance strength, flexibility, and core stability, thereby improving overall health. It may also have positive effects on mental and emotional well-being, in addition to the physical benefits. Due to its low-impact nature, Pilates is suitable for individuals of varying fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic near Lower Plenty, we provide clinical exercise and Pilates classes. This type of Pilates varies from the traditional Pilates commonly found in gyms and studios. Our classes may complement your treatment plan, featuring a customised program designed to meet your specific needs and objectives by our certified physiotherapists. We offer both individual and group clinical exercise classes near Lower Plenty. There are numerous reasons why you may find clinical exercise and Pilates classes beneficial, as they are tailored to accommodate your unique requirements and capabilities.

Pilates Lower Plenty

How do Clinical Pilates Classes Differ From Traditional Pilates?

Clinical Pilates Lower Plenty

Clinical Pilates has more of a focus on rehabilitation and injury prevention than traditional Pilates. It can also be adapted to cater to many chronic conditions and disabilities. General Pilates aims to improve overall fitness and wellness and is typically delivered by someone with Pilates instructor training, while clinical Pilates is more person-specific and is guided by a healthcare professional. This is usually a physiotherapist with further qualifications in clinical Pilates.Clinical Pilates integrates Pilates and physiotherapy principles to address particular injuries or conditions. In addition to personalised programs, our classes provide supervision to ensure correct and safe execution of movements and exercises. They adopt an evidence-based approach to tailored strength and mobility enhancement while addressing movement patterns. Thus, while traditional Pilates offers versatility and benefits for many, clinical Pilates elevates as a therapeutic practice.

Why Choose Clinical Pilates Sessions Over Traditional Pilates?

Due to the therapeutic and supervised approach of clinical Pilates, it is often highly recommended for rehabilitation and recovery purposes. If you are facing an issue such as the following, clinical Pilates could be an advantageous option for you:
  • Injuries
  • Chronic health conditions.
  • Long-term pain.
  • Reduced mobility.
For individuals with specific athletic goals requiring a more focused approach, clinical Pilates may also be advantageous.

Clinical Pilates Lower Plenty

Move towards your goals safely with supervised, personalised clinical exercise and Pilates classes.

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Benefits of Clinical Exercise And Pilates

At Excel Body & Health near Lower Plenty, the classes are crafted to enhance your overall health and well-being. Here are some potential benefits of clinical exercise and Pilates classes:

  • Increased muscle strengthening, lengthening, and tone.
  • Improved posture and functional movement patterns.
  • Better balance.
  • Increased flexibility and mobility.
  • Injury prevention and rehabilitation.
  • Enhanced control and coordination
  • Improved fitness and endurance levels.
  • Prenatal and postnatal care.
  • Weight loss.

Lower Plenty Clinical Pilates

Answers to Your Clinical Exercise And Pilates FAQs

This type of activity is suitable for individuals of all genders and various age groups. We conduct an initial assessment to evaluate your health and capabilities and determine your suitability for the classes. While classes are adaptable for most individuals, there are certain situations where participation might not be recommended. If this applies to you, we will collaborate to identify or suggest alternative options.

At our Lower Plenty facility, our clinical exercise and Pilates classes are developed and led by highly qualified and experienced health professionals. These professionals are registered physiotherapists who have pursued additional qualifications in teaching clinical Pilates.

You have the choice between one-on-one sessions or group classes. Our group classes at Excel Body And Health have a maximum capacity of 4 participants.
Wearing clothing that enables free and comfortable movement is essential. Considering the exercises involved, we suggest attire that accommodates actions such as lying down and jumping without hindrance. For example, it’s advisable to avoid skirts and select leggings or shorts instead.

What is included in my Clinical Exercise And Pilates Class?

Our team will evaluate your health, fitness, and history, assess your body’s function and capabilities, and examine any pertinent scan results you possess. We will then devise and furnish you with a comprehensive treatment and management strategy to assist you in achieving your desired goals. This patient-centric approach prioritises personalised and evidence-based interventions, with the aim of enhancing your overall well-being and mobility.

A program will typically involve:

  • An initial assessment.
  • A regularly updated exercise program for each participant with specific and tailored moves and activities, which is based on evidence-based methodology.
  • Cost-effective options, with the choice of individual and group classes.
  • A class that involves a broad range of exercise and activity options dependent on your requirements and goals. This may include reformer Pilates, mat Pilates, and cardio and strength options.
  • Regular reviews.

Rosanna Clinical Pilates Classes

What Sets Excel Body & Health Clinic Lower Plenty Apart for Clinical Exercise And Pilates?

Our dedicated, experienced, and enthusiastic team is excited to introduce you to the benefits of clinical exercise and Pilates classes. We welcome residents from Rosanna, Heidelberg, Lower Plenty, Bundoora, Macleod, Watsonia, Ivanhoe, Templestowe, Montmorency, Kingsbury, Greensborough, Bulleen, Reservoir, Preston and surrounding areas.

Empathetic And Focussed Attention

Your instructor will concentrate on you during your class, and they will also invest time outside of the session to design personalised programs for your in-class and at-home workouts.

High-quality Equipment

You'll have access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

We understand that exercise can be daunting when you are dealing with an injury or chronic condition. We provide a setting in which you feel safe and motivated to keep working towards your target outcomes.

Embark on Your Recovery Journey With Supported Classes at Excel Body And Health Lower Plenty

If you are looking for a form of exercise and movement that suits your unique needs, our classes may be for you. We work to target specific issues and promote a positive recovery process. Our tailored guidance aims to help you exercise in a way that aligns with your physical condition and abilities to promote healing, better functionality, and improvement in your overall well-being.

Contact us to book an initial consultation and ascertain the suitability of clinical exercise and Pilates classes for you, commencing your journey towards enhanced health.

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Rosanna Clinical Pilates Classes