Pilates in Reservoir

Exercise in a secure and supervised manner

Find Out About Our Pilates Courses in Reservoir

Pilates is a holistic exercise regimen aimed at improving health through increased strength, flexibility, and core stability. It may also have positive effects on mental and emotional well-being, alongside physical benefits. Because of its low-impact nature, Pilates is suitable for people with diverse fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic in Reservoir, we focus on clinical exercise and Pilates classes. This approach to Pilates differs from the conventional methods often seen in gyms and studios. Our classes are integrated into your treatment plan, with a personalised program crafted to suit your needs and goals by our experienced physiotherapists. We provide both one-on-one and group clinical exercise sessions in Reservoir. There are multiple advantages to participating in clinical exercise and Pilates classes, as they are designed to cater to your individual needs and abilities.

Pilates Reservoir

What Sets Clinical Pilates Apart From Traditional Pilates?

Clinical Pilates Reservoir

Clinical Pilates has more of a focus on rehabilitation and injury prevention than traditional Pilates. It can also be adapted to cater to many chronic conditions and disabilities. General Pilates aims to improve overall fitness and wellness and is typically delivered by someone with Pilates instructor training, while clinical Pilates is more person-specific and is guided by a healthcare professional. This is usually a physiotherapist with further qualifications in clinical Pilates.Clinical Pilates merges Pilates and physiotherapy principles to target precise injuries or conditions. Our classes offer supervision to ensure the accurate and safe performance of movements and exercises, along with personalised programs. They employ an evidence-based approach to customised strength and mobility enhancement while rectifying movement patterns. Thus, while traditional Pilates offers versatility and benefits for many, clinical Pilates advances as a therapeutic practice.

Why Choose Clinical Pilates Sessions Over Traditional Pilates?

Because of the therapeutic and supervised nature of clinical Pilates, it is often excellent for rehabilitation and recovery. If you are dealing with issues such as those listed below, clinical Pilates may offer significant benefits:
Clinical Pilates can also prove beneficial for individuals with specific athletic objectives that necessitate a more focused approach.

Clinical Pilates Reservoir

Move towards your goals safely with supervised, personalised clinical exercise and Pilates classes.

The Pros of Clinical Exercise And Pilates

The sessions at Excel Body & Health in Reservoir aim to enhance your overall health and well-being. Some potential benefits of clinical exercise and Pilates classes may include:

Reservoir Clinical Pilates

Frequently Asked Questions About Clinical Exercise And Pilates

This activity is open to people across different age brackets. We conduct an initial assessment to assess your health and abilities and determine your suitability for the classes. While the classes can be adjusted to accommodate most individuals, there are scenarios where participation may not be advisable. If this is the case, we will strive to identify or recommend alternative options.

The clinical exercise and Pilates classes we offer in Reservoir are crafted and led by exceptionally qualified and seasoned healthcare professionals. They are registered physiotherapists with advanced training in instructing clinical Pilates.

You have the choice between one-on-one sessions or group classes. Our group classes at Excel Body And Health have a maximum capacity of 4 participants.
It is important to wear clothes that you can move freely and comfortably in. Due to the activities involved, we also advise you to wear clothing that will accommodate moves such as lying down and jumping and that won’t get caught. For example, we suggest avoiding skirts and choosing leggings and shorts instead.

What is included in my Clinical Exercise And Pilates Class?

Our team will assess your health, fitness, and medical history, evaluate your body’s function and capabilities, and examine any pertinent scan results. Following this, we will devise and present you with a tailored treatment and management plan designed to assist you achieve your desired objectives. This patient-centric approach underscores personalised and evidence-based interventions, with the objective of enhancing your well-being and mobility.

A program will typically involve:

Rosanna Clinical Pilates Classes

Why Opt for Excel Body & Health Clinic in Reservoir For Clinical Exercise And Pilates?

Looking forward to meeting you, our team of highly qualified, warm, and committed individuals is excited to explore the potential of clinical exercise and Pilates classes with you.

Empathetic And Focussed Attention

Your instructor will devote their attention to you while also using time outside of your class to develop your in-class and at-home programs.

High-quality Equipment

This includes access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

We understand the apprehension that may come with exercising while dealing with an injury or chronic condition. Our aim is to cultivate an environment where you feel both secure and motivated to persist in pursuing your target outcomes.

Taking Steps Towards Recovery With Supported Classes at Excel Body And Health Reservoir

If you’re in search of an exercise and movement solution tailored to your individual needs, our classes may be the answer. We target specific concerns and strive to facilitate a positive recovery journey. With personalised guidance, our goal is to support your exercise regimen in line with your physical condition and capabilities, promoting healing, enhanced functionality, and overall well-being.

Contact us to organise an initial consultation to find out if clinical exercise and Pilates classes will be suitable for you and to begin your journey towards better health.

Rosanna Clinical Pilates Classes