Find Out About Our Pilates Courses in Reservoir
Pilates is a holistic exercise regimen aimed at improving health through increased strength, flexibility, and core stability. It may also have positive effects on mental and emotional well-being, alongside physical benefits. Because of its low-impact nature, Pilates is suitable for people with diverse fitness levels, health conditions, body awareness, and preferences.
At Excel Body & Health Clinic in Reservoir, we focus on clinical exercise and Pilates classes. This approach to Pilates differs from the conventional methods often seen in gyms and studios. Our classes are integrated into your treatment plan, with a personalised program crafted to suit your needs and goals by our experienced physiotherapists. We provide both one-on-one and group clinical exercise sessions in Reservoir. There are multiple advantages to participating in clinical exercise and Pilates classes, as they are designed to cater to your individual needs and abilities.
What Sets Clinical Pilates Apart From Traditional Pilates?
Why Choose Clinical Pilates Sessions Over Traditional Pilates?
- Injuries
- Chronic health conditions.
- Long-term pain.
- Reduced mobility.
The Pros of Clinical Exercise And Pilates
The sessions at Excel Body & Health in Reservoir aim to enhance your overall health and well-being. Some potential benefits of clinical exercise and Pilates classes may include:
- Increased muscle strengthening, lengthening, and tone.
- Improved posture and functional movement patterns.
- Better balance.
- Increased flexibility and mobility.
- Injury prevention and rehabilitation.
- Enhanced control and coordination
- Improved fitness and endurance levels.
- Prenatal and postnatal care.
- Weight loss.
Frequently Asked Questions About Clinical Exercise And Pilates
Who is eligible to participate in a clinical exercise and Pilates class?
Who is eligible to instruct a clinical Pilates class?
The clinical exercise and Pilates classes we offer in Reservoir are crafted and led by exceptionally qualified and seasoned healthcare professionals. They are registered physiotherapists with advanced training in instructing clinical Pilates.
What is the maximum number of attendees in a class?
What attire is appropriate for my clinical Pilates class?
What is included in my Clinical Exercise And Pilates Class?
Our team will assess your health, fitness, and medical history, evaluate your body’s function and capabilities, and examine any pertinent scan results. Following this, we will devise and present you with a tailored treatment and management plan designed to assist you achieve your desired objectives. This patient-centric approach underscores personalised and evidence-based interventions, with the objective of enhancing your well-being and mobility.
A program will typically involve:
- An initial assessment.
- A regularly updated exercise program for each participant with specific and tailored moves and activities, which is based on evidence-based methodology.
- Cost-effective options, with the choice of individual and group classes.
- A class that involves a broad range of exercise and activity options dependent on your requirements and goals. This may include reformer Pilates, mat Pilates, and cardio and strength options.
- Regular reviews.
Why Opt for Excel Body & Health Clinic in Reservoir For Clinical Exercise And Pilates?
Looking forward to meeting you, our team of highly qualified, warm, and committed individuals is excited to explore the potential of clinical exercise and Pilates classes with you.
Empathetic And Focussed Attention
Your instructor will devote their attention to you while also using time outside of your class to develop your in-class and at-home programs.
High-quality Equipment
This includes access to Allegro reformers, free weights, cable machines, and single station towers.
A Friendly And Supportive Environment
We understand the apprehension that may come with exercising while dealing with an injury or chronic condition. Our aim is to cultivate an environment where you feel both secure and motivated to persist in pursuing your target outcomes.
Taking Steps Towards Recovery With Supported Classes at Excel Body And Health Reservoir
If you’re in search of an exercise and movement solution tailored to your individual needs, our classes may be the answer. We target specific concerns and strive to facilitate a positive recovery journey. With personalised guidance, our goal is to support your exercise regimen in line with your physical condition and capabilities, promoting healing, enhanced functionality, and overall well-being.
Contact us to organise an initial consultation to find out if clinical exercise and Pilates classes will be suitable for you and to begin your journey towards better health.