Find Out About Our Pilates Courses in Bulleen
Pilates is a holistic exercise regimen aimed at improving health through increased strength, flexibility, and core stability. It may also have positive effects on mental and emotional well-being, alongside physical benefits. Because of its low-impact nature, Pilates is suitable for people with diverse fitness levels, health conditions, body awareness, and preferences.
At Excel Body & Health Clinic in Bulleen, we offer clinical exercise and Pilates classes. This type of Pilates is distinct from the traditional Pilates commonly found in gyms and studios. Our classes are designed to complement your treatment plan, featuring a tailored program created to meet your specific requirements and objectives by our qualified physiotherapists. We provide both individual and group clinical exercise classes in Bulleen. There are numerous reasons why you may find clinical exercise and Pilates classes beneficial, as they are designed to incorporate your individual needs and capabilities.
How do Clinical Pilates Classes Differ From Traditional Pilates?
Why Opt for Clinical Pilates Sessions Instead of Traditional Pilates?
- Injuries
- Chronic health conditions.
- Long-term pain.
- Reduced mobility.
Benefits of Clinical Exercise And Pilates
The classes at Excel Body & Health in Bulleen are designed to help you improve your overall health and well-being. Some benefits that clinical exercise and Pilates classes may offer include:
- Increased muscle strengthening, lengthening, and tone.
- Improved posture and functional movement patterns.
- Better balance.
- Increased flexibility and mobility.
- Injury prevention and rehabilitation.
- Enhanced control and coordination
- Improved fitness and endurance levels.
- Prenatal and postnatal care.
- Weight loss.
Answers to Your Clinical Exercise And Pilates FAQs
Who is eligible to participate in a clinical exercise and Pilates class?
Who can run a clinical Pilates class?
Our clinical exercise and Pilates classes in Bulleen are developed and delivered by highly qualified and experienced health professionals. They are registered physiotherapists and have gained further qualifications in teaching clinical Pilates.
What is the class size for each session?
What clothing should I wear for my clinical Pilates session?
What is included in my Clinical Exercise And Pilates Class?
Our team will evaluate your health, fitness, and history, assess your body’s function and capabilities, and examine any pertinent scan results you possess. We will then devise and furnish you with a comprehensive treatment and management strategy to assist you in achieving your desired goals. This patient-centric approach prioritises personalised and evidence-based interventions, with the aim of enhancing your overall well-being and mobility.
A program will typically involve:
- An initial assessment.
- A regularly updated exercise program for each participant with specific and tailored moves and activities, which is based on evidence-based methodology.
- Cost-effective options, with the choice of individual and group classes.
- A class that involves a broad range of exercise and activity options dependent on your requirements and goals. This may include reformer Pilates, mat Pilates, and cardio and strength options.
- Regular reviews.
Why Opt for Excel Body & Health Clinic in Bulleen For Clinical Exercise And Pilates?
Looking forward to meeting you, our team of highly qualified, warm, and committed individuals is excited to explore the potential of clinical exercise and Pilates classes with you.
Empathetic And Focussed Attention
During your session, your instructor will give you their undivided attention, and they will also dedicate time outside of class to create customised programs designed for both in-class and at-home exercises.
High-quality Equipment
This includes access to Allegro reformers, free weights, cable machines, and single station towers.
A Friendly And Supportive Environment
We acknowledge the challenges of exercising with an injury or chronic condition. Our environment is designed to offer safety and encouragement, ensuring you remain motivated as you strive towards your desired outcomes.
Embark on Your Recovery Journey With Supported Classes at Excel Body And Health Bulleen
If you are looking for a form of exercise and movement that suits your unique needs, our classes may be for you. We work to target specific issues and promote a positive recovery process. Our tailored guidance aims to help you exercise in a way that aligns with your physical condition and abilities to promote healing, better functionality, and improvement in your overall well-being.
Get in touch with us to arrange an initial consultation and determine if clinical exercise and Pilates classes are suitable for you, taking the first step towards improving your health.