Pilates Classes Bundoora

Exercise in a safe and guided way

Explore Our Bundoora Pilates Sessions

Pilates is a holistic form of exercise designed to enhance strength, flexibility, and core stability, thereby improving overall health. It may also have positive effects on mental and emotional well-being, in addition to the physical benefits. Due to its low-impact nature, Pilates is suitable for individuals of varying fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic in Bundoora, we offer clinical exercise and Pilates classes. This type of Pilates is distinct from the traditional Pilates commonly found in gyms and studios. Our classes are designed to complement your treatment plan, featuring a tailored program created to meet your specific requirements and objectives by our qualified physiotherapists. We provide both individual and group clinical exercise classes in Bundoora. There are numerous reasons why you may find clinical exercise and Pilates classes beneficial, as they are designed to incorporate your individual needs and capabilities.

In What Ways Are Clinical Pilates Classes Different From Traditional Pilates?

Clinical Pilates places greater emphasis on rehabilitation and injury prevention compared to traditional Pilates. It is also adaptable to accommodate various chronic conditions and disabilities. While general Pilates aims to enhance overall fitness and well-being and is typically instructed by a certified Pilates instructor, clinical Pilates is more tailored to the individual and overseen by a healthcare professional, often a physiotherapist with additional training in clinical Pilates.Clinical Pilates incorporates Pilates and physiotherapy principles and targets specific injuries or conditions. Alongside the personalised program, our classes involve supervision so that movements and exercises are carried out correctly and safely. They involve an evidence-based approach to individualised strength and mobility development while also correcting movement patterns. So, while traditional Pilates is often versatile and positive for many people, clinical Pilates goes a step further as a therapeutic form.

Why Choose Clinical Pilates Sessions Over Traditional Pilates?

Because of the therapeutic and supervised nature of clinical Pilates, it is often excellent for rehabilitation and recovery. If you are dealing with issues such as those listed below, clinical Pilates may offer significant benefits:

Clinical Pilates can also prove beneficial for individuals with specific athletic objectives that necessitate a more focused approach.

Safely work towards your goals with supervised, individualised clinical exercise and Pilates classes.

Benefits of Clinical Exercise And Pilates

The programs at Excel Body & Health in Bundoora are tailored to support your overall health and well-being. Here are some potential benefits of clinical exercise and Pilates classes:

Answers to Your Clinical Exercise And Pilates FAQs

Who is suitable for joining a clinical exercise and Pilates class?

This form of activity can be an option for males and females of varying ages. We will provide an initial assessment to determine your suitability in terms of your health and abilities. Classes are adaptable for most people but might not be recommended in some situations. If this is the case for you, we will work to establish or suggest other options.

Who can run a clinical Pilates class?

At our Bundoora facility, our clinical exercise and Pilates classes are developed and led by highly qualified and experienced health professionals. These professionals are registered physiotherapists who have pursued additional qualifications in teaching clinical Pilates.

How many participants are there in each class?

You can opt for individual sessions or join a group class. Our group classes at Excel Body And Health are limited to a maximum of 4 participants.

What attire is appropriate for my clinical Pilates class?

Wearing clothing that enables free and comfortable movement is essential. Considering the exercises involved, we suggest attire that accommodates actions such as lying down and jumping without hindrance. For example, it’s advisable to avoid skirts and select leggings or shorts instead.

What is included in my Clinical Exercise And Pilates Class?

Our team will conduct a thorough assessment of your health, fitness, and background, ascertain your body’s function and capabilities, and review any relevant scan findings. Subsequently, we will develop and furnish you with an individualised treatment and management plan aimed at facilitating your desired outcomes. This patient-focused approach revolves around personalised and evidence-based interventions, with the goal of improving your overall health and mobility.

A program will typically involve:

Why Opt for Excel Body & Health Clinic in Bundoora For Clinical Exercise And Pilates?

Our dedicated, experienced, and enthusiastic team is excited to introduce you to the benefits of clinical exercise and Pilates classes.

Empathetic And Focussed Attention

Your instructor will devote their attention to you while also using time outside of your class to develop your in-class and at-home programs.

High-quality Equipment

Access to Allegro reformers, free weights, cable machines, and single station towers is included.

A Friendly And Supportive Environment

Recognising that exercise may feel intimidating when managing an injury or chronic condition, we create an environment where you feel secure and inspired to continue progressing towards your goals.

Navigating Your Recovery Journey With Supported Classes at Excel Body And Health Bundoora

If you’re searching for an exercise and movement program that caters to your unique needs, our classes may be ideal for you. We concentrate on addressing specific issues and fostering a positive recovery experience. Our customised guidance is designed to assist you in exercising in a manner that suits your physical condition and abilities, fostering healing, improved functionality, and overall well-being.

Contact us to book an initial consultation and ascertain the suitability of clinical exercise and Pilates classes for you, commencing your journey towards enhanced health.