Pilates Bundoora & Clinical Exercise Classes

Exercise in a secure and supervised manner

Discover Our Pilates Classes for Bundoora

Pilates is a holistic exercise regimen aimed at improving health through increased strength, flexibility, and core stability. It may also have positive effects on mental and emotional well-being, alongside physical benefits. Because of its low-impact nature, Pilates is suitable for people with diverse fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic near Bundoora, we offer clinical exercise and Pilates classes. This type of Pilates is distinct from the traditional Pilates commonly found in gyms and studios. Our classes are designed to complement your treatment plan, featuring a tailored program created to meet your specific requirements and objectives by our qualified physiotherapists. We provide both individual and group clinical exercise classes near Bundoora. There are numerous reasons why you may find clinical exercise and Pilates classes beneficial, as they are designed to incorporate your individual needs and capabilities.

Distinguishing Clinical Pilates from Traditional Pilates

Clinical Pilates prioritises rehabilitation and injury prevention over traditional Pilates. It may be modified to suit numerous chronic conditions and disabilities. Traditional Pilates, on the other hand, focuses on enhancing overall fitness and wellness and is usually led by a certified Pilates instructor. Clinical Pilates, being more individualised, is guided by a healthcare professional, commonly a physiotherapist with training in clinical Pilates.Clinical Pilates incorporates Pilates and physiotherapy principles and targets specific injuries or conditions. Alongside the personalised program, our classes involve supervision so that movements and exercises are carried out correctly and safely. They involve an evidence-based approach to individualised strength and mobility development while also correcting movement patterns. So, while traditional Pilates is often versatile and positive for many people, clinical Pilates goes a step further as a therapeutic form.

Why Opt for Clinical Pilates Sessions Instead of Traditional Pilates?

Because of the therapeutic and supervised nature of clinical Pilates, it is often excellent for rehabilitation and recovery. If you are dealing with issues such as those listed below, clinical Pilates may offer significant benefits:

Clinical Pilates may also be useful for people with specific athletic goals that require a more focused approach.

Move towards your goals safely with supervised, personalised clinical exercise and Pilates classes.

Perks of Clinical Exercise And Pilates

The classes at Excel Body & Health near Bundoora are designed to help you improve your overall health and well-being. Some benefits that clinical exercise and Pilates classes may offer include:

Common Queries Regarding Clinical Exercise And Pilates

Who can take part in a clinical exercise and Pilates class?

This type of activity is suitable for individuals of all genders and various age groups. We conduct an initial assessment to evaluate your health and capabilities and determine your suitability for the classes. While classes are adaptable for most individuals, there are certain situations where participation might not be recommended. If this applies to you, we will collaborate to identify or suggest alternative options.

Who can run a clinical Pilates class?

Our clinical exercise and Pilates classes in Bundoora are developed and delivered by highly qualified and experienced health professionals. They are registered physiotherapists and have gained further qualifications in teaching clinical Pilates.

How many participants are there in each class?

You can opt for individual sessions or join a group class. Our group classes at Excel Body And Health are limited to a maximum of 4 participants.

What attire is appropriate for my clinical Pilates class?

Selecting attire that permits unrestricted movement and comfort is paramount. Given the exercises performed, we recommend clothing that facilitates actions like lying down and jumping without any limitations. To illustrate, it’s advisable to steer clear of skirts and opt for leggings or shorts instead.

What will happen during my Clinical Exercise And Pilates Class?

Our team will assess your health, fitness, and background, determine your body’s function and abilities, and review any relevant scan results you have. We will develop and provide you with an effective treatment and management plan to help you work towards your desired outcome. This patient-centred approach focuses on a personalised and evidence-based treatment, which aims to get you feeling and moving better.

A program will typically involve:

Why Choose Excel Body & Health Clinic Bundoora For Clinical Exercise And Pilates?

We are eager to welcome you to our team of highly qualified, approachable, and enthusiastic professionals, who are passionate about introducing you to the opportunities provided by clinical exercise and Pilates classes. We welcome residents from Rosanna, Heidelberg, Lower Plenty, Bundoora, Macleod, Watsonia, Ivanhoe, Templestowe, Montmorency, Kingsbury, Greensborough, Bulleen, Reservoir, Preston and surrounding areas.

Empathetic And Focussed Attention

Your instructor will devote their attention to you while also using time outside of your class to develop your in-class and at-home programs.

High-quality Equipment

Access to Allegro reformers, free weights, cable machines, and single station towers is included.

A Friendly And Supportive Environment

We understand the apprehension that may come with exercising while dealing with an injury or chronic condition. Our aim is to cultivate an environment where you feel both secure and motivated to persist in pursuing your target outcomes.

On The Road to Recovery With Supported Classes at Excel Body And Health Bundoora

If you’re searching for an exercise and movement program that caters to your unique needs, our classes may be ideal for you. We concentrate on addressing specific issues and fostering a positive recovery experience. Our customised guidance is designed to assist you in exercising in a manner that suits your physical condition and abilities, fostering healing, improved functionality, and overall well-being.

Get in touch with us to arrange an initial consultation and determine if clinical exercise and Pilates classes are suitable for you, taking the first step towards improving your health.