Facebook Instagram
CALL US
BOOK NOW

Pilates Greensborough & Clinical Exercise Classes

Exercise in a safe and guided manner

CALL US
BOOK NOW

Discover Our Pilates Classes for Greensborough

Pilates is a holistic exercise method that aims to enhance health by improving strength, flexibility, and core stability. It may also positively influence mental and emotional well-being, as well as physical health. The low-impact nature of Pilates makes it suitable for a wide range of individuals in terms of fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic near Greensborough, we offer clinical exercise and Pilates classes. This type of Pilates is distinct from the traditional Pilates commonly found in gyms and studios. Our classes are designed to complement your treatment plan, featuring a tailored program created to meet your specific requirements and objectives by our qualified physiotherapists. We provide both individual and group clinical exercise classes near Greensborough. There are numerous reasons why you may find clinical exercise and Pilates classes beneficial, as they are designed to incorporate your individual needs and capabilities.

Pilates Greensborough

In What Ways Are Clinical Pilates Classes Different From Traditional Pilates?

Clinical Pilates Greensborough

Clinical Pilates has more of a focus on rehabilitation and injury prevention than traditional Pilates. It can also be adapted to cater to many chronic conditions and disabilities. General Pilates aims to improve overall fitness and wellness and is typically delivered by someone with Pilates instructor training, while clinical Pilates is more person-specific and is guided by a healthcare professional. This is usually a physiotherapist with further qualifications in clinical Pilates.Clinical Pilates combines Pilates and physiotherapy principles to address specific injuries or conditions. Our classes provide supervision to ensure correct and safe execution of movements and exercises, alongside personalised programs. They follow an evidence-based approach to individualised strength and mobility improvement while also addressing movement patterns. Therefore, while traditional Pilates is versatile and beneficial for many, clinical Pilates takes a further step as a therapeutic modality.

Why Choose Clinical Pilates Sessions Over Traditional Pilates?

Because of the therapeutic and supervised nature of clinical Pilates, it is often great for rehabilitation and recovery. If you are dealing with an issue such as the following, clinical Pilates may be an advantageous option for you:
  • Injuries
  • Chronic health conditions.
  • Long-term pain.
  • Reduced mobility.
Clinical Pilates may also benefit individuals with particular athletic aspirations that demand a more targeted approach.

Clinical Pilates Greensborough

Move towards your goals safely with supervised, personalised clinical exercise and Pilates classes.

CALL US
BOOK NOW

Advantages of Clinical Exercise And Pilates

At Excel Body & Health near Greensborough, the classes are crafted to enhance your overall health and well-being. Here are some potential benefits of clinical exercise and Pilates classes:

  • Increased muscle strengthening, lengthening, and tone.
  • Improved posture and functional movement patterns.
  • Better balance.
  • Increased flexibility and mobility.
  • Injury prevention and rehabilitation.
  • Enhanced control and coordination
  • Improved fitness and endurance levels.
  • Prenatal and postnatal care.
  • Weight loss.

Greensborough Clinical Pilates

Common Queries Regarding Clinical Exercise And Pilates

This type of activity is suitable for individuals of all genders and various age groups. We conduct an initial assessment to evaluate your health and capabilities and determine your suitability for the classes. While classes are adaptable for most individuals, there are certain situations where participation might not be recommended. If this applies to you, we will collaborate to identify or suggest alternative options.

At our Greensborough facility, our clinical exercise and Pilates classes are developed and led by highly qualified and experienced health professionals. These professionals are registered physiotherapists who have pursued additional qualifications in teaching clinical Pilates.

You have the option to participate in one-on-one sessions or join a group class. At Excel Body And Health, our group classes accommodate a maximum of 4 participants.
It’s crucial to wear attire that allows you to move freely and comfortably. Given the activities performed, we recommend clothing that facilitates movements like lying down and jumping without any restrictions. For instance, we suggest avoiding skirts and opting for leggings or shorts instead.

What should I anticipate in my Clinical Exercise And Pilates Class?

Our team will conduct a thorough assessment of your health, fitness, and background, ascertain your body’s function and capabilities, and review any relevant scan findings. Subsequently, we will develop and furnish you with an individualised treatment and management plan aimed at facilitating your desired outcomes. This patient-focused approach revolves around personalised and evidence-based interventions, with the goal of improving your overall health and mobility.

A program will typically involve:

  • An initial assessment.
  • A regularly updated exercise program for each participant with specific and tailored moves and activities, which is based on evidence-based methodology.
  • Cost-effective options, with the choice of individual and group classes.
  • A class that involves a broad range of exercise and activity options dependent on your requirements and goals. This may include reformer Pilates, mat Pilates, and cardio and strength options.
  • Regular reviews.

Rosanna Clinical Pilates Classes

Why Choose Excel Body & Health Clinic Greensborough For Clinical Exercise And Pilates?

We are eager to welcome you to our team of highly qualified, approachable, and enthusiastic professionals, who are passionate about introducing you to the opportunities provided by clinical exercise and Pilates classes. We welcome residents from Rosanna, Heidelberg, Lower Plenty, Bundoora, Macleod, Watsonia, Ivanhoe, Templestowe, Montmorency, Kingsbury, Greensborough, Bulleen, Reservoir, Preston and surrounding areas.

Empathetic And Focussed Attention

Your instructor will devote their attention to you while also using time outside of your class to develop your in-class and at-home programs.

High-quality Equipment

You'll have access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

We acknowledge the challenges of exercising with an injury or chronic condition. Our environment is designed to offer safety and encouragement, ensuring you remain motivated as you strive towards your desired outcomes.

Taking Steps Towards Recovery With Supported Classes at Excel Body And Health Greensborough

If you are looking for a form of exercise and movement that suits your unique needs, our classes may be for you. We work to target specific issues and promote a positive recovery process. Our tailored guidance aims to help you exercise in a way that aligns with your physical condition and abilities to promote healing, better functionality, and improvement in your overall well-being.

Contact us to book an initial consultation and ascertain the suitability of clinical exercise and Pilates classes for you, commencing your journey towards enhanced health.

CALL US
BOOK NOW

Rosanna Clinical Pilates Classes