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Pilates Heidelberg & Clinical Exercise Classes

Exercise in a safe and guided manner

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Explore Our Pilates Classes for Heidelberg

Pilates is a holistic form of exercise designed to enhance strength, flexibility, and core stability, thereby improving overall health. It may also have positive effects on mental and emotional well-being, in addition to the physical benefits. Due to its low-impact nature, Pilates is suitable for individuals of varying fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic near Heidelberg, we focus on clinical exercise and Pilates classes. This approach to Pilates differs from the conventional methods often seen in gyms and studios. Our classes are integrated into your treatment plan, with a personalised program crafted to suit your needs and goals by our experienced physiotherapists. We provide both one-on-one and group clinical exercise sessions near Heidelberg. There are multiple advantages to participating in clinical exercise and Pilates classes, as they are designed to cater to your individual needs and abilities.

Pilates Heidelberg

How do Clinical Pilates Classes Differ From Traditional Pilates?

Clinical Pilates Heidelberg

Clinical Pilates places greater emphasis on rehabilitation and injury prevention compared to traditional Pilates. It is also adaptable to accommodate various chronic conditions and disabilities. While general Pilates aims to enhance overall fitness and well-being and is typically instructed by a certified Pilates instructor, clinical Pilates is more tailored to the individual and overseen by a healthcare professional, often a physiotherapist with additional training in clinical Pilates.Clinical Pilates combines Pilates and physiotherapy principles to address specific injuries or conditions. Our classes provide supervision to ensure correct and safe execution of movements and exercises, alongside personalised programs. They follow an evidence-based approach to individualised strength and mobility improvement while also addressing movement patterns. Therefore, while traditional Pilates is versatile and beneficial for many, clinical Pilates takes a further step as a therapeutic modality.

Why Choose Clinical Pilates Sessions Over Traditional Pilates?

Given the therapeutic and supervised characteristics of clinical Pilates, it is frequently recommended for rehabilitation and recovery. If you are experiencing any of the following issues, clinical Pilates may be a beneficial choice for you:
  • Injuries
  • Chronic health conditions.
  • Long-term pain.
  • Reduced mobility.
Clinical Pilates may also be useful for people with specific athletic goals that require a more focused approach.

Clinical Pilates Heidelberg

Progress safely towards your goals with supervised, personalised clinical exercise and Pilates sessions.

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Advantages of Clinical Exercise And Pilates

The classes at Excel Body & Health near Heidelberg are designed to help you improve your overall health and well-being. Some benefits that clinical exercise and Pilates classes may offer include:

  • Increased muscle strengthening, lengthening, and tone.
  • Improved posture and functional movement patterns.
  • Better balance.
  • Increased flexibility and mobility.
  • Injury prevention and rehabilitation.
  • Enhanced control and coordination
  • Improved fitness and endurance levels.
  • Prenatal and postnatal care.
  • Weight loss.

Heidelberg Clinical Pilates

Common Queries Regarding Clinical Exercise And Pilates

This type of activity is suitable for individuals of all genders and various age groups. We conduct an initial assessment to evaluate your health and capabilities and determine your suitability for the classes. While classes are adaptable for most individuals, there are certain situations where participation might not be recommended. If this applies to you, we will collaborate to identify or suggest alternative options.

The clinical exercise and Pilates classes we offer in Heidelberg are crafted and led by exceptionally qualified and seasoned healthcare professionals. They are registered physiotherapists with advanced training in instructing clinical Pilates.

You can opt for individual sessions or join a group class. Our group classes at Excel Body And Health are limited to a maximum of 4 participants.
Selecting attire that permits unrestricted movement and comfort is paramount. Given the exercises performed, we recommend clothing that facilitates actions like lying down and jumping without any limitations. To illustrate, it’s advisable to steer clear of skirts and opt for leggings or shorts instead.

What will happen during my Clinical Exercise And Pilates Class?

Our team will conduct a thorough assessment of your health, fitness, and background, ascertain your body’s function and capabilities, and review any relevant scan findings. Subsequently, we will develop and furnish you with an individualised treatment and management plan aimed at facilitating your desired outcomes. This patient-focused approach revolves around personalised and evidence-based interventions, with the goal of improving your overall health and mobility.

A program will typically involve:

  • An initial assessment.
  • A regularly updated exercise program for each participant with specific and tailored moves and activities, which is based on evidence-based methodology.
  • Cost-effective options, with the choice of individual and group classes.
  • A class that involves a broad range of exercise and activity options dependent on your requirements and goals. This may include reformer Pilates, mat Pilates, and cardio and strength options.
  • Regular reviews.

Rosanna Clinical Pilates Classes

What Sets Excel Body & Health Clinic Heidelberg Apart for Clinical Exercise And Pilates?

Looking forward to meeting you, our team of highly qualified, warm, and committed individuals is excited to explore the potential of clinical exercise and Pilates classes with you. We welcome residents from Rosanna, Heidelberg, Lower Plenty, Bundoora, Macleod, Watsonia, Ivanhoe, Templestowe, Montmorency, Kingsbury, Greensborough, Bulleen, Reservoir, Preston and surrounding areas.

Empathetic And Focussed Attention

Your instructor will focus solely on you during your session and will also spend time outside of class crafting personalised programs tailored to your needs, both for in-class and at-home practice.

High-quality Equipment

You'll have access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

Recognising that exercise may feel intimidating when managing an injury or chronic condition, we create an environment where you feel secure and inspired to continue progressing towards your goals.

Embark on Your Recovery Journey With Supported Classes at Excel Body And Health Heidelberg

If you are looking for a form of exercise and movement that suits your unique needs, our classes may be for you. We work to target specific issues and promote a positive recovery process. Our tailored guidance aims to help you exercise in a way that aligns with your physical condition and abilities to promote healing, better functionality, and improvement in your overall well-being.

Contact us to book an initial consultation and ascertain the suitability of clinical exercise and Pilates classes for you, commencing your journey towards enhanced health.

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Rosanna Clinical Pilates Classes