Explore Our Pilates Classes for Ivanhoe
Pilates is a holistic form of exercise designed to enhance strength, flexibility, and core stability, thereby improving overall health. It may also have positive effects on mental and emotional well-being, in addition to the physical benefits. Due to its low-impact nature, Pilates is suitable for individuals of varying fitness levels, health conditions, body awareness, and preferences.
At Excel Body & Health Clinic near Ivanhoe, we provide clinical exercise and Pilates classes. This type of Pilates varies from the traditional Pilates commonly found in gyms and studios. Our classes may complement your treatment plan, featuring a customised program designed to meet your specific needs and objectives by our certified physiotherapists. We offer both individual and group clinical exercise classes near Ivanhoe. There are numerous reasons why you may find clinical exercise and Pilates classes beneficial, as they are tailored to accommodate your unique requirements and capabilities.
What Sets Clinical Pilates Apart From Traditional Pilates?
Why Choose Clinical Pilates Sessions Over Traditional Pilates?
- Injuries
- Chronic health conditions.
- Long-term pain.
- Reduced mobility.
The Pros of Clinical Exercise And Pilates
The classes at Excel Body & Health near Ivanhoe are designed to help you improve your overall health and well-being. Some benefits that clinical exercise and Pilates classes may offer include:
- Increased muscle strengthening, lengthening, and tone.
- Improved posture and functional movement patterns.
- Better balance.
- Increased flexibility and mobility.
- Injury prevention and rehabilitation.
- Enhanced control and coordination
- Improved fitness and endurance levels.
- Prenatal and postnatal care.
- Weight loss.
Clinical Exercise And Pilates Frequently Asked Questions
Who is suitable for joining a clinical exercise and Pilates class?
Who is qualified to lead a clinical Pilates class?
The clinical exercise and Pilates classes we offer in Ivanhoe are crafted and led by exceptionally qualified and seasoned healthcare professionals. They are registered physiotherapists with advanced training in instructing clinical Pilates.
How many participants are there in each class?
What should I wear to my clinical Pilates class?
What should I anticipate in my Clinical Exercise And Pilates Class?
Our team will assess your health, fitness, and medical history, evaluate your body’s function and capabilities, and examine any pertinent scan results. Following this, we will devise and present you with a tailored treatment and management plan designed to assist you achieve your desired objectives. This patient-centric approach underscores personalised and evidence-based interventions, with the objective of enhancing your well-being and mobility.
A program will typically involve:
- An initial assessment.
- A regularly updated exercise program for each participant with specific and tailored moves and activities, which is based on evidence-based methodology.
- Cost-effective options, with the choice of individual and group classes.
- A class that involves a broad range of exercise and activity options dependent on your requirements and goals. This may include reformer Pilates, mat Pilates, and cardio and strength options.
- Regular reviews.
Why Opt for Excel Body & Health Clinic Ivanhoe For Clinical Exercise And Pilates?
Our dedicated, experienced, and enthusiastic team is excited to introduce you to the benefits of clinical exercise and Pilates classes. We welcome residents from Rosanna, Heidelberg, Lower Plenty, Bundoora, Macleod, Watsonia, Ivanhoe, Templestowe, Montmorency, Kingsbury, Greensborough, Bulleen, Reservoir, Preston and surrounding areas.
Empathetic And Focussed Attention
Your instructor will devote their attention to you while also using time outside of your class to develop your in-class and at-home programs.
High-quality Equipment
You'll have access to Allegro reformers, free weights, cable machines, and single station towers.
A Friendly And Supportive Environment
We understand the apprehension that may come with exercising while dealing with an injury or chronic condition. Our aim is to cultivate an environment where you feel both secure and motivated to persist in pursuing your target outcomes.
On The Road to Recovery With Supported Classes at Excel Body And Health Ivanhoe
If you are looking for a form of exercise and movement that suits your unique needs, our classes may be for you. We work to target specific issues and promote a positive recovery process. Our tailored guidance aims to help you exercise in a way that aligns with your physical condition and abilities to promote healing, better functionality, and improvement in your overall well-being.
Reach out to us to schedule an initial consultation and assess if clinical exercise and Pilates classes may be the right fit for you, initiating your path towards improved health.
