Pilates Kingsbury & Clinical Exercise Classes

Exercise in a safe and guided way

Explore Our Pilates Classes for Kingsbury

Pilates is a holistic form of exercise designed to enhance strength, flexibility, and core stability, thereby improving overall health. It may also have positive effects on mental and emotional well-being, in addition to the physical benefits. Due to its low-impact nature, Pilates is suitable for individuals of varying fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic near Kingsbury, we focus on clinical exercise and Pilates classes. This approach to Pilates differs from the conventional methods often seen in gyms and studios. Our classes are integrated into your treatment plan, with a personalised program crafted to suit your needs and goals by our experienced physiotherapists. We provide both one-on-one and group clinical exercise sessions near Kingsbury. There are multiple advantages to participating in clinical exercise and Pilates classes, as they are designed to cater to your individual needs and abilities.

How do Clinical Pilates Classes Differ From Traditional Pilates?

Clinical Pilates places a stronger emphasis on rehabilitation and injury prevention compared to traditional Pilates. It is adaptable to accommodate various chronic conditions and disabilities. While general Pilates focuses on improving overall fitness and wellness and is typically instructed by a certified Pilates instructor, clinical Pilates is more tailored to the individual and guided by a healthcare professional, often a physiotherapist with advanced qualifications in clinical Pilates.Clinical Pilates combines Pilates and physiotherapy principles to address specific injuries or conditions. Our classes provide supervision to ensure correct and safe execution of movements and exercises, alongside personalised programs. They follow an evidence-based approach to individualised strength and mobility improvement while also addressing movement patterns. Therefore, while traditional Pilates is versatile and beneficial for many, clinical Pilates takes a further step as a therapeutic modality.

Why Opt for Clinical Pilates Sessions Instead of Traditional Pilates?

Due to the therapeutic and supervised approach of clinical Pilates, it is often highly recommended for rehabilitation and recovery purposes. If you are facing an issue such as the following, clinical Pilates could be an advantageous option for you:

Clinical Pilates can also prove beneficial for individuals with specific athletic objectives that necessitate a more focused approach.

Move towards your goals safely with supervised, personalised clinical exercise and Pilates classes.

The Pros of Clinical Exercise And Pilates

The sessions at Excel Body & Health near Kingsbury aim to enhance your overall health and well-being. Some potential benefits of clinical exercise and Pilates classes may include:

Common Queries Regarding Clinical Exercise And Pilates

Who can attend a clinical exercise and Pilates class?

This activity is open to people across different age brackets. We conduct an initial assessment to assess your health and abilities and determine your suitability for the classes. While the classes can be adjusted to accommodate most individuals, there are scenarios where participation may not be advisable. If this is the case, we will strive to identify or recommend alternative options.

Who can run a clinical Pilates class?

Our clinical exercise and Pilates classes in Kingsbury are developed and delivered by highly qualified and experienced health professionals. They are registered physiotherapists and have gained further qualifications in teaching clinical Pilates.

What is the maximum number of attendees in a class?

You have the choice between one-on-one sessions or group classes. Our group classes at Excel Body And Health have a maximum capacity of 4 participants.

What should I wear to my clinical Pilates class?

It is important to wear clothes that you can move freely and comfortably in. Due to the activities involved, we also advise you to wear clothing that will accommodate moves such as lying down and jumping and that won’t get caught. For example, we suggest avoiding skirts and choosing leggings and shorts instead.

What should I anticipate in my Clinical Exercise And Pilates Class?

Our team will assess your health, fitness, and background, determine your body’s function and abilities, and review any relevant scan results you have. We will develop and provide you with an effective treatment and management plan to help you work towards your desired outcome. This patient-centred approach focuses on a personalised and evidence-based treatment, which aims to get you feeling and moving better.

A program will typically involve:

What Makes Excel Body & Health Clinic Kingsbury Stand Out for Clinical Exercise And Pilates?

Looking forward to meeting you, our team of highly qualified, warm, and committed individuals is excited to explore the potential of clinical exercise and Pilates classes with you. We welcome residents from Rosanna, Heidelberg, Lower Plenty, Bundoora, Macleod, Watsonia, Ivanhoe, Templestowe, Montmorency, Kingsbury, Greensborough, Bulleen, Reservoir, Preston and surrounding areas.

Empathetic And Focussed Attention

Your instructor will concentrate on you during your class, and they will also invest time outside of the session to design personalised programs for your in-class and at-home workouts.

High-quality Equipment

This grants you access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

Recognising that exercise may feel intimidating when managing an injury or chronic condition, we create an environment where you feel secure and inspired to continue progressing towards your goals.

Navigating Your Recovery Journey With Supported Classes at Excel Body And Health Kingsbury

If you are looking for a form of exercise and movement that suits your unique needs, our classes may be for you. We work to target specific issues and promote a positive recovery process. Our tailored guidance aims to help you exercise in a way that aligns with your physical condition and abilities to promote healing, better functionality, and improvement in your overall well-being.

Get in touch with us to arrange an initial consultation and determine if clinical exercise and Pilates classes are suitable for you, taking the first step towards improving your health.