Pilates Macleod & Clinical Exercise Classes

Exercise in a safe and guided way

Explore Our Pilates Classes for Macleod

Pilates is a holistic exercise that aims to improve your health by enhancing strength, flexibility, and core stability. It may also positively impact mental and emotional aspects along with the physical. The low-impact nature of Pilates means it suits a diverse range of people in terms of fitness levels, health status, body awareness, and preferences.

At Excel Body & Health Clinic near Macleod, we offer clinical exercise and Pilates classes. This form of Pilates differs from the traditional Pilates that may be offered at gyms and studios. Our classes can run in conjunction with your treatment plan and involve a personalised program tailored to your requirements and goals by our qualified physiotherapists. We offer individual and group clinical exercise classes near Macleod. There are many reasons why you might benefit from clinical exercise and Pilates classes, which work to incorporate your individual needs and abilities.

What Sets Clinical Pilates Apart From Traditional Pilates?

Clinical Pilates prioritises rehabilitation and injury prevention over traditional Pilates. It may be modified to suit numerous chronic conditions and disabilities. Traditional Pilates, on the other hand, focuses on enhancing overall fitness and wellness and is usually led by a certified Pilates instructor. Clinical Pilates, being more individualised, is guided by a healthcare professional, commonly a physiotherapist with training in clinical Pilates.Clinical Pilates incorporates Pilates and physiotherapy principles and targets specific injuries or conditions. Alongside the personalised program, our classes involve supervision so that movements and exercises are carried out correctly and safely. They involve an evidence-based approach to individualised strength and mobility development while also correcting movement patterns. So, while traditional Pilates is often versatile and positive for many people, clinical Pilates goes a step further as a therapeutic form.

What Makes Clinical Pilates Sessions Different From Traditional Pilates?

Because of the therapeutic and supervised nature of clinical Pilates, it is often excellent for rehabilitation and recovery. If you are dealing with issues such as those listed below, clinical Pilates may offer significant benefits:

Clinical Pilates may also be useful for people with specific athletic goals that require a more focused approach.

Progress safely towards your goals with supervised, personalised clinical exercise and Pilates sessions.

Perks of Clinical Exercise And Pilates

The sessions at Excel Body & Health near Macleod aim to enhance your overall health and well-being. Some potential benefits of clinical exercise and Pilates classes may include:

Clinical Exercise And Pilates Frequently Asked Questions

Who can attend a clinical exercise and Pilates class?

This type of activity is suitable for individuals of all genders and various age groups. We conduct an initial assessment to evaluate your health and capabilities and determine your suitability for the classes. While classes are adaptable for most individuals, there are certain situations where participation might not be recommended. If this applies to you, we will collaborate to identify or suggest alternative options.

Who is eligible to instruct a clinical Pilates class?

Our clinical exercise and Pilates sessions in Macleod are designed and conducted by extensively qualified and experienced healthcare practitioners. They are registered physiotherapists who have obtained additional certifications in teaching clinical Pilates.

How many people will be in my class?

You have the option to participate in one-on-one sessions or join a group class. At Excel Body And Health, our group classes accommodate a maximum of 4 participants.

What is the recommended attire for attending a clinical Pilates class?

Wearing clothing that enables free and comfortable movement is essential. Considering the exercises involved, we suggest attire that accommodates actions such as lying down and jumping without hindrance. For example, it’s advisable to avoid skirts and select leggings or shorts instead.

What should I anticipate in my Clinical Exercise And Pilates Class?

Our team will assess your health, fitness, and medical history, evaluate your body’s function and capabilities, and examine any pertinent scan results. Following this, we will devise and present you with a tailored treatment and management plan designed to assist you achieve your desired objectives. This patient-centric approach underscores personalised and evidence-based interventions, with the objective of enhancing your well-being and mobility.

A program will typically involve:

What Makes Excel Body & Health Clinic Macleod Stand Out for Clinical Exercise And Pilates?

We are eager to welcome you to our team of highly qualified, approachable, and enthusiastic professionals, who are passionate about introducing you to the opportunities provided by clinical exercise and Pilates classes. We welcome residents from Rosanna, Heidelberg, Lower Plenty, Bundoora, Macleod, Watsonia, Ivanhoe, Templestowe, Montmorency, Kingsbury, Greensborough, Bulleen, Reservoir, Preston and surrounding areas.

Empathetic And Focussed Attention

Your instructor will focus solely on you during your session and will also spend time outside of class crafting personalised programs tailored to your needs, both for in-class and at-home practice.

High-quality Equipment

This grants you access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

We understand the apprehension that may come with exercising while dealing with an injury or chronic condition. Our aim is to cultivate an environment where you feel both secure and motivated to persist in pursuing your target outcomes.

Taking Steps Towards Recovery With Supported Classes at Excel Body And Health Macleod

If you’re searching for an exercise and movement program that caters to your unique needs, our classes may be ideal for you. We concentrate on addressing specific issues and fostering a positive recovery experience. Our customised guidance is designed to assist you in exercising in a manner that suits your physical condition and abilities, fostering healing, improved functionality, and overall well-being.

Reach out to us to schedule an initial consultation and assess if clinical exercise and Pilates classes may be the right fit for you, initiating your path towards improved health.