Explore Our Pilates Classes for Preston
Pilates is a holistic exercise method that aims to enhance health by improving strength, flexibility, and core stability. It may also positively influence mental and emotional well-being, as well as physical health. The low-impact nature of Pilates makes it suitable for a wide range of individuals in terms of fitness levels, health conditions, body awareness, and preferences.
At Excel Body & Health Clinic near Preston, we offer clinical exercise and Pilates classes. This type of Pilates is distinct from the traditional Pilates commonly found in gyms and studios. Our classes are designed to complement your treatment plan, featuring a tailored program created to meet your specific requirements and objectives by our qualified physiotherapists. We provide both individual and group clinical exercise classes near Preston. There are numerous reasons why you may find clinical exercise and Pilates classes beneficial, as they are designed to incorporate your individual needs and capabilities.
In What Ways Are Clinical Pilates Classes Different From Traditional Pilates?
Why Choose Clinical Pilates Sessions Over Traditional Pilates?
- Injuries
- Chronic health conditions.
- Long-term pain.
- Reduced mobility.
The Pros of Clinical Exercise And Pilates
The programs at Excel Body & Health near Preston are tailored to support your overall health and well-being. Here are some potential benefits of clinical exercise and Pilates classes:
- Increased muscle strengthening, lengthening, and tone.
- Improved posture and functional movement patterns.
- Better balance.
- Increased flexibility and mobility.
- Injury prevention and rehabilitation.
- Enhanced control and coordination
- Improved fitness and endurance levels.
- Prenatal and postnatal care.
- Weight loss.
Clinical Exercise And Pilates Frequently Asked Questions
Who is eligible to participate in a clinical exercise and Pilates class?
Who is qualified to lead a clinical Pilates class?
Our clinical exercise and Pilates classes in Preston are developed and delivered by highly qualified and experienced health professionals. They are registered physiotherapists and have gained further qualifications in teaching clinical Pilates.
How many participants are there in each class?
What should I wear to my clinical Pilates class?
What Can I Expect in my Clinical Exercise And Pilates Class?
Our team will assess your health, fitness, and medical history, evaluate your body’s function and capabilities, and examine any pertinent scan results. Following this, we will devise and present you with a tailored treatment and management plan designed to assist you achieve your desired objectives. This patient-centric approach underscores personalised and evidence-based interventions, with the objective of enhancing your well-being and mobility.
A program will typically involve:
- An initial assessment.
- A regularly updated exercise program for each participant with specific and tailored moves and activities, which is based on evidence-based methodology.
- Cost-effective options, with the choice of individual and group classes.
- A class that involves a broad range of exercise and activity options dependent on your requirements and goals. This may include reformer Pilates, mat Pilates, and cardio and strength options.
- Regular reviews.
Why Choose Excel Body & Health Clinic Preston For Clinical Exercise And Pilates?
Our dedicated, experienced, and enthusiastic team is excited to introduce you to the benefits of clinical exercise and Pilates classes. We welcome residents from Rosanna, Heidelberg, Lower Plenty, Bundoora, Macleod, Watsonia, Ivanhoe, Templestowe, Montmorency, Kingsbury, Greensborough, Bulleen, Reservoir, Preston and surrounding areas.
Empathetic And Focussed Attention
Your instructor will devote their attention to you while also using time outside of your class to develop your in-class and at-home programs.
High-quality Equipment
Access to Allegro reformers, free weights, cable machines, and single station towers is included.
A Friendly And Supportive Environment
We understand that exercise can be daunting when you are dealing with an injury or chronic condition. We provide a setting in which you feel safe and motivated to keep working towards your target outcomes.
Navigating Your Recovery Journey With Supported Classes at Excel Body And Health Preston
If you are looking for a form of exercise and movement that suits your unique needs, our classes may be for you. We work to target specific issues and promote a positive recovery process. Our tailored guidance aims to help you exercise in a way that aligns with your physical condition and abilities to promote healing, better functionality, and improvement in your overall well-being.
Contact us to organise an initial consultation to find out if clinical exercise and Pilates classes will be suitable for you and to begin your journey towards better health.
