Pilates Reservoir & Clinical Exercise Classes

Exercise in a secure and supervised manner

About Our Pilates Classes for Reservoir

Pilates is a holistic exercise regimen aimed at improving health through increased strength, flexibility, and core stability. It may also have positive effects on mental and emotional well-being, alongside physical benefits. Because of its low-impact nature, Pilates is suitable for people with diverse fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic near Reservoir, we offer clinical exercise and Pilates classes. This form of Pilates differs from the traditional Pilates that may be offered at gyms and studios. Our classes can run in conjunction with your treatment plan and involve a personalised program tailored to your requirements and goals by our qualified physiotherapists. We offer individual and group clinical exercise classes near Reservoir. There are many reasons why you might benefit from clinical exercise and Pilates classes, which work to incorporate your individual needs and abilities.

In What Ways Are Clinical Pilates Classes Different From Traditional Pilates?

Clinical Pilates has more of a focus on rehabilitation and injury prevention than traditional Pilates. It can also be adapted to cater to many chronic conditions and disabilities. General Pilates aims to improve overall fitness and wellness and is typically delivered by someone with Pilates instructor training, while clinical Pilates is more person-specific and is guided by a healthcare professional. This is usually a physiotherapist with further qualifications in clinical Pilates.Clinical Pilates integrates Pilates and physiotherapy principles to address particular injuries or conditions. In addition to personalised programs, our classes provide supervision to ensure correct and safe execution of movements and exercises. They adopt an evidence-based approach to tailored strength and mobility enhancement while addressing movement patterns. Thus, while traditional Pilates offers versatility and benefits for many, clinical Pilates elevates as a therapeutic practice.

What Makes Clinical Pilates Sessions Different From Traditional Pilates?

Due to the therapeutic and supervised approach of clinical Pilates, it is often highly recommended for rehabilitation and recovery purposes. If you are facing an issue such as the following, clinical Pilates could be an advantageous option for you:

Clinical Pilates can also prove beneficial for individuals with specific athletic objectives that necessitate a more focused approach.

Safely work towards your goals with supervised, individualised clinical exercise and Pilates classes.

The Pros of Clinical Exercise And Pilates

The classes at Excel Body & Health near Reservoir are designed to help you improve your overall health and well-being. Some benefits that clinical exercise and Pilates classes may offer include:

Common Queries Regarding Clinical Exercise And Pilates

Who can take part in a clinical exercise and Pilates class?

This form of activity can be an option for males and females of varying ages. We will provide an initial assessment to determine your suitability in terms of your health and abilities. Classes are adaptable for most people but might not be recommended in some situations. If this is the case for you, we will work to establish or suggest other options.

Who is qualified to lead a clinical Pilates class?

At our Reservoir facility, our clinical exercise and Pilates classes are developed and led by highly qualified and experienced health professionals. These professionals are registered physiotherapists who have pursued additional qualifications in teaching clinical Pilates.

What is the maximum number of attendees in a class?

You can opt for individual sessions or join a group class. Our group classes at Excel Body And Health are limited to a maximum of 4 participants.

What attire is appropriate for my clinical Pilates class?

Wearing clothing that enables free and comfortable movement is essential. Considering the exercises involved, we suggest attire that accommodates actions such as lying down and jumping without hindrance. For example, it’s advisable to avoid skirts and select leggings or shorts instead.

What is included in my Clinical Exercise And Pilates Class?

Our team will assess your health, fitness, and medical history, evaluate your body’s function and capabilities, and examine any pertinent scan results. Following this, we will devise and present you with a tailored treatment and management plan designed to assist you achieve your desired objectives. This patient-centric approach underscores personalised and evidence-based interventions, with the objective of enhancing your well-being and mobility.

A program will typically involve:

What Sets Excel Body & Health Clinic Reservoir Apart for Clinical Exercise And Pilates?

Our dedicated, experienced, and enthusiastic team is excited to introduce you to the benefits of clinical exercise and Pilates classes. We welcome residents from Rosanna, Heidelberg, Lower Plenty, Bundoora, Macleod, Watsonia, Ivanhoe, Templestowe, Montmorency, Kingsbury, Greensborough, Bulleen, Reservoir, Preston and surrounding areas.

Empathetic And Focussed Attention

Your instructor will concentrate on you during your class, and they will also invest time outside of the session to design personalised programs for your in-class and at-home workouts.

High-quality Equipment

You'll have access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

Recognising that exercise may feel intimidating when managing an injury or chronic condition, we create an environment where you feel secure and inspired to continue progressing towards your goals.

Taking Steps Towards Recovery With Supported Classes at Excel Body And Health Reservoir

If you’re seeking an exercise and movement regimen tailored to your individual requirements, our classes may be the perfect fit. We focus on addressing specific concerns and fostering a positive recovery journey. Through personalised guidance, we strive to facilitate exercise that is conducive to your physical condition and capabilities, promoting healing, enhanced functionality, and overall well-being.

Reach out to us to schedule an initial consultation and assess if clinical exercise and Pilates classes may be the right fit for you, initiating your path towards improved health.