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Pilates Templestowe & Clinical Exercise Classes

Exercise in a safe and guided way

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Explore Our Pilates Classes for Templestowe

Pilates is a holistic form of exercise designed to enhance strength, flexibility, and core stability, thereby improving overall health. It may also have positive effects on mental and emotional well-being, in addition to the physical benefits. Due to its low-impact nature, Pilates is suitable for individuals of varying fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic near Templestowe, we offer clinical exercise and Pilates classes. This type of Pilates is distinct from the traditional Pilates commonly found in gyms and studios. Our classes are designed to complement your treatment plan, featuring a tailored program created to meet your specific requirements and objectives by our qualified physiotherapists. We provide both individual and group clinical exercise classes near Templestowe. There are numerous reasons why you may find clinical exercise and Pilates classes beneficial, as they are designed to incorporate your individual needs and capabilities.

Pilates Templestowe

Distinguishing Clinical Pilates from Traditional Pilates

Clinical Pilates Templestowe

Clinical Pilates places greater emphasis on rehabilitation and injury prevention compared to traditional Pilates. It is also adaptable to accommodate various chronic conditions and disabilities. While general Pilates aims to enhance overall fitness and well-being and is typically instructed by a certified Pilates instructor, clinical Pilates is more tailored to the individual and overseen by a healthcare professional, often a physiotherapist with additional training in clinical Pilates.Clinical Pilates combines Pilates and physiotherapy principles to address specific injuries or conditions. Our classes provide supervision to ensure correct and safe execution of movements and exercises, alongside personalised programs. They follow an evidence-based approach to individualised strength and mobility improvement while also addressing movement patterns. Therefore, while traditional Pilates is versatile and beneficial for many, clinical Pilates takes a further step as a therapeutic modality.

Why Choose Clinical Pilates Sessions Over Traditional Pilates?

Given the therapeutic and supervised characteristics of clinical Pilates, it is frequently recommended for rehabilitation and recovery. If you are experiencing any of the following issues, clinical Pilates may be a beneficial choice for you:
  • Injuries
  • Chronic health conditions.
  • Long-term pain.
  • Reduced mobility.
Clinical Pilates can also prove beneficial for individuals with specific athletic objectives that necessitate a more focused approach.

Clinical Pilates Templestowe

Safely work towards your goals with supervised, individualised clinical exercise and Pilates classes.

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Advantages of Clinical Exercise And Pilates

The programs at Excel Body & Health near Templestowe are tailored to support your overall health and well-being. Here are some potential benefits of clinical exercise and Pilates classes:

  • Increased muscle strengthening, lengthening, and tone.
  • Improved posture and functional movement patterns.
  • Better balance.
  • Increased flexibility and mobility.
  • Injury prevention and rehabilitation.
  • Enhanced control and coordination
  • Improved fitness and endurance levels.
  • Prenatal and postnatal care.
  • Weight loss.

Templestowe Clinical Pilates

Common Queries Regarding Clinical Exercise And Pilates

People of various ages may participate in this activity. We conduct an initial assessment to evaluate your health and abilities and determine your eligibility for the classes. Although the classes are adaptable for most individuals, there may be instances where participation is not recommended. If this applies to you, we will collaborate to find or suggest alternative options.

The clinical exercise and Pilates classes we offer in Templestowe are crafted and led by exceptionally qualified and seasoned healthcare professionals. They are registered physiotherapists with advanced training in instructing clinical Pilates.

You can choose to take one-on-one classes or be part of a group class. At Excel Body And Health, our maximum class size is 4.
Selecting attire that permits unrestricted movement and comfort is paramount. Given the exercises performed, we recommend clothing that facilitates actions like lying down and jumping without any limitations. To illustrate, it’s advisable to steer clear of skirts and opt for leggings or shorts instead.

What should I anticipate in my Clinical Exercise And Pilates Class?

Our team will assess your health, fitness, and medical history, evaluate your body’s function and capabilities, and examine any pertinent scan results. Following this, we will devise and present you with a tailored treatment and management plan designed to assist you achieve your desired objectives. This patient-centric approach underscores personalised and evidence-based interventions, with the objective of enhancing your well-being and mobility.

A program will typically involve:

  • An initial assessment.
  • A regularly updated exercise program for each participant with specific and tailored moves and activities, which is based on evidence-based methodology.
  • Cost-effective options, with the choice of individual and group classes.
  • A class that involves a broad range of exercise and activity options dependent on your requirements and goals. This may include reformer Pilates, mat Pilates, and cardio and strength options.
  • Regular reviews.

Rosanna Clinical Pilates Classes

What Makes Excel Body & Health Clinic Templestowe Stand Out for Clinical Exercise And Pilates?

Our dedicated, experienced, and enthusiastic team is excited to introduce you to the benefits of clinical exercise and Pilates classes. We welcome residents from Rosanna, Heidelberg, Lower Plenty, Bundoora, Macleod, Watsonia, Ivanhoe, Templestowe, Montmorency, Kingsbury, Greensborough, Bulleen, Reservoir, Preston and surrounding areas.

Empathetic And Focussed Attention

Your instructor will devote their attention to you while also using time outside of your class to develop your in-class and at-home programs.

High-quality Equipment

This includes access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

We acknowledge the challenges of exercising with an injury or chronic condition. Our environment is designed to offer safety and encouragement, ensuring you remain motivated as you strive towards your desired outcomes.

Navigating Your Recovery Journey With Supported Classes at Excel Body And Health Templestowe

If you’re searching for an exercise and movement program that caters to your unique needs, our classes may be ideal for you. We concentrate on addressing specific issues and fostering a positive recovery experience. Our customised guidance is designed to assist you in exercising in a manner that suits your physical condition and abilities, fostering healing, improved functionality, and overall well-being.

Contact us to organise an initial consultation to find out if clinical exercise and Pilates classes will be suitable for you and to begin your journey towards better health.

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Rosanna Clinical Pilates Classes