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Pilates Watsonia & Clinical Exercise Classes

Exercise in a secure and supervised manner

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About Our Pilates Classes for Watsonia

Pilates is a holistic exercise regimen aimed at improving health through increased strength, flexibility, and core stability. It may also have positive effects on mental and emotional well-being, alongside physical benefits. Because of its low-impact nature, Pilates is suitable for people with diverse fitness levels, health conditions, body awareness, and preferences.

At Excel Body & Health Clinic near Watsonia, we offer clinical exercise and Pilates classes. This form of Pilates differs from the traditional Pilates that may be offered at gyms and studios. Our classes can run in conjunction with your treatment plan and involve a personalised program tailored to your requirements and goals by our qualified physiotherapists. We offer individual and group clinical exercise classes near Watsonia. There are many reasons why you might benefit from clinical exercise and Pilates classes, which work to incorporate your individual needs and abilities.

Pilates Watsonia

How do Clinical Pilates Classes Differ From Traditional Pilates?

Clinical Pilates Watsonia

Clinical Pilates has more of a focus on rehabilitation and injury prevention than traditional Pilates. It can also be adapted to cater to many chronic conditions and disabilities. General Pilates aims to improve overall fitness and wellness and is typically delivered by someone with Pilates instructor training, while clinical Pilates is more person-specific and is guided by a healthcare professional. This is usually a physiotherapist with further qualifications in clinical Pilates.Clinical Pilates incorporates Pilates and physiotherapy principles and targets specific injuries or conditions. Alongside the personalised program, our classes involve supervision so that movements and exercises are carried out correctly and safely. They involve an evidence-based approach to individualised strength and mobility development while also correcting movement patterns. So, while traditional Pilates is often versatile and positive for many people, clinical Pilates goes a step further as a therapeutic form.

Why Opt for Clinical Pilates Sessions Instead of Traditional Pilates?

Given the therapeutic and supervised characteristics of clinical Pilates, it is frequently recommended for rehabilitation and recovery. If you are experiencing any of the following issues, clinical Pilates may be a beneficial choice for you:
  • Injuries
  • Chronic health conditions.
  • Long-term pain.
  • Reduced mobility.
Clinical Pilates can also prove beneficial for individuals with specific athletic objectives that necessitate a more focused approach.

Clinical Pilates Watsonia

Progress safely towards your goals with supervised, personalised clinical exercise and Pilates sessions.

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The Pros of Clinical Exercise And Pilates

The classes at Excel Body & Health near Watsonia are designed to help you improve your overall health and well-being. Some benefits that clinical exercise and Pilates classes may offer include:

  • Increased muscle strengthening, lengthening, and tone.
  • Improved posture and functional movement patterns.
  • Better balance.
  • Increased flexibility and mobility.
  • Injury prevention and rehabilitation.
  • Enhanced control and coordination
  • Improved fitness and endurance levels.
  • Prenatal and postnatal care.
  • Weight loss.

Watsonia Clinical Pilates

Common Queries Regarding Clinical Exercise And Pilates

This form of activity can be an option for males and females of varying ages. We will provide an initial assessment to determine your suitability in terms of your health and abilities. Classes are adaptable for most people but might not be recommended in some situations. If this is the case for you, we will work to establish or suggest other options.

Our clinical exercise and Pilates sessions in Watsonia are designed and conducted by extensively qualified and experienced healthcare practitioners. They are registered physiotherapists who have obtained additional certifications in teaching clinical Pilates.

You have the option to participate in one-on-one sessions or join a group class. At Excel Body And Health, our group classes accommodate a maximum of 4 participants.
Wearing clothing that enables free and comfortable movement is essential. Considering the exercises involved, we suggest attire that accommodates actions such as lying down and jumping without hindrance. For example, it’s advisable to avoid skirts and select leggings or shorts instead.

What will happen during my Clinical Exercise And Pilates Class?

Our team will assess your health, fitness, and medical history, evaluate your body’s function and capabilities, and examine any pertinent scan results. Following this, we will devise and present you with a tailored treatment and management plan designed to assist you achieve your desired objectives. This patient-centric approach underscores personalised and evidence-based interventions, with the objective of enhancing your well-being and mobility.

A program will typically involve:

  • An initial assessment.
  • A regularly updated exercise program for each participant with specific and tailored moves and activities, which is based on evidence-based methodology.
  • Cost-effective options, with the choice of individual and group classes.
  • A class that involves a broad range of exercise and activity options dependent on your requirements and goals. This may include reformer Pilates, mat Pilates, and cardio and strength options.
  • Regular reviews.

Rosanna Clinical Pilates Classes

What Sets Excel Body & Health Clinic Watsonia Apart for Clinical Exercise And Pilates?

We are eager to welcome you to our team of highly qualified, approachable, and enthusiastic professionals, who are passionate about introducing you to the opportunities provided by clinical exercise and Pilates classes. We welcome residents from Rosanna, Heidelberg, Lower Plenty, Bundoora, Macleod, Watsonia, Ivanhoe, Templestowe, Montmorency, Kingsbury, Greensborough, Bulleen, Reservoir, Preston and surrounding areas.

Empathetic And Focussed Attention

Your instructor will concentrate on you during your class, and they will also invest time outside of the session to design personalised programs for your in-class and at-home workouts.

High-quality Equipment

You'll have access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

We acknowledge the challenges of exercising with an injury or chronic condition. Our environment is designed to offer safety and encouragement, ensuring you remain motivated as you strive towards your desired outcomes.

Taking Steps Towards Recovery With Supported Classes at Excel Body And Health Watsonia

If you are looking for a form of exercise and movement that suits your unique needs, our classes may be for you. We work to target specific issues and promote a positive recovery process. Our tailored guidance aims to help you exercise in a way that aligns with your physical condition and abilities to promote healing, better functionality, and improvement in your overall well-being.

Contact us to organise an initial consultation to find out if clinical exercise and Pilates classes will be suitable for you and to begin your journey towards better health.

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Rosanna Clinical Pilates Classes