Pilates Bulleen & Clinical Exercise Classes

Exercise in a secure and supervised manner

Discover Our Pilates Classes for Bulleen

Pilates is a holistic exercise that aims to improve your health by enhancing strength, flexibility, and core stability. It may also positively impact mental and emotional aspects along with the physical. The low-impact nature of Pilates means it suits a diverse range of people in terms of fitness levels, health status, body awareness, and preferences.

At Excel Body & Health Clinic near Bulleen, we provide clinical exercise and Pilates classes. This type of Pilates varies from the traditional Pilates commonly found in gyms and studios. Our classes may complement your treatment plan, featuring a customised program designed to meet your specific needs and objectives by our certified physiotherapists. We offer both individual and group clinical exercise classes near Bulleen. There are numerous reasons why you may find clinical exercise and Pilates classes beneficial, as they are tailored to accommodate your unique requirements and capabilities.

What Sets Clinical Pilates Apart From Traditional Pilates?

Clinical Pilates prioritises rehabilitation and injury prevention over traditional Pilates. It may be modified to suit numerous chronic conditions and disabilities. Traditional Pilates, on the other hand, focuses on enhancing overall fitness and wellness and is usually led by a certified Pilates instructor. Clinical Pilates, being more individualised, is guided by a healthcare professional, commonly a physiotherapist with training in clinical Pilates.Clinical Pilates merges Pilates and physiotherapy principles to target precise injuries or conditions. Our classes offer supervision to ensure the accurate and safe performance of movements and exercises, along with personalised programs. They employ an evidence-based approach to customised strength and mobility enhancement while rectifying movement patterns. Thus, while traditional Pilates offers versatility and benefits for many, clinical Pilates advances as a therapeutic practice.

Why Choose Clinical Pilates Sessions Over Traditional Pilates?

Because of the therapeutic and supervised nature of clinical Pilates, it is often excellent for rehabilitation and recovery. If you are dealing with issues such as those listed below, clinical Pilates may offer significant benefits:

Clinical Pilates may also benefit individuals with particular athletic aspirations that demand a more targeted approach.

Move towards your goals safely with supervised, personalised clinical exercise and Pilates classes.

Perks of Clinical Exercise And Pilates

The programs at Excel Body & Health near Bulleen are tailored to support your overall health and well-being. Here are some potential benefits of clinical exercise and Pilates classes:

Common Queries Regarding Clinical Exercise And Pilates

Who is eligible to participate in a clinical exercise and Pilates class?

People of various ages may participate in this activity. We conduct an initial assessment to evaluate your health and abilities and determine your eligibility for the classes. Although the classes are adaptable for most individuals, there may be instances where participation is not recommended. If this applies to you, we will collaborate to find or suggest alternative options.

Who can run a clinical Pilates class?

The clinical exercise and Pilates classes we offer in Bulleen are crafted and led by exceptionally qualified and seasoned healthcare professionals. They are registered physiotherapists with advanced training in instructing clinical Pilates.

What is the maximum number of attendees in a class?

You can opt for individual sessions or join a group class. Our group classes at Excel Body And Health are limited to a maximum of 4 participants.

What attire is appropriate for my clinical Pilates class?

It is important to wear clothes that you can move freely and comfortably in. Due to the activities involved, we also advise you to wear clothing that will accommodate moves such as lying down and jumping and that won’t get caught. For example, we suggest avoiding skirts and choosing leggings and shorts instead.

What Can I Expect in my Clinical Exercise And Pilates Class?

Our team will conduct a thorough assessment of your health, fitness, and background, ascertain your body’s function and capabilities, and review any relevant scan findings. Subsequently, we will develop and furnish you with an individualised treatment and management plan aimed at facilitating your desired outcomes. This patient-focused approach revolves around personalised and evidence-based interventions, with the goal of improving your overall health and mobility.

A program will typically involve:

What Makes Excel Body & Health Clinic Bulleen Stand Out for Clinical Exercise And Pilates?

We are eager to welcome you to our team of highly qualified, approachable, and enthusiastic professionals, who are passionate about introducing you to the opportunities provided by clinical exercise and Pilates classes. We welcome residents from Rosanna, Heidelberg, Lower Plenty, Bundoora, Macleod, Watsonia, Ivanhoe, Templestowe, Montmorency, Kingsbury, Greensborough, Bulleen, Reservoir, Preston and surrounding areas.

Empathetic And Focussed Attention

Your instructor will devote their attention to you while also using time outside of your class to develop your in-class and at-home programs.

High-quality Equipment

This includes access to Allegro reformers, free weights, cable machines, and single station towers.

A Friendly And Supportive Environment

We understand that exercise can be daunting when you are dealing with an injury or chronic condition. We provide a setting in which you feel safe and motivated to keep working towards your target outcomes.

Navigating Your Recovery Journey With Supported Classes at Excel Body And Health Bulleen

If you’re in search of an exercise and movement solution tailored to your individual needs, our classes may be the answer. We target specific concerns and strive to facilitate a positive recovery journey. With personalised guidance, our goal is to support your exercise regimen in line with your physical condition and capabilities, promoting healing, enhanced functionality, and overall well-being.

Get in touch with us to arrange an initial consultation and determine if clinical exercise and Pilates classes are suitable for you, taking the first step towards improving your health.